Do not have time to have breakfast ?. Here I show you 3 easy, fast and of course very delicious breakfast options that you can prepare in less than five minutes or since the previous night
Easy and Quick Breakfast
Portions: 5 
Preparation time: 15 MIN
Today I bring 3 options for breakfast, which in addition to being very practical and perfect for people who do not have much time, are very delicious and healthy.
With these recipes there will be no excuse that there is no time for breakfast as they are prepared in less than 5 minutes and can be prepared from the night before.
Fasting causes many problems, there are studies that show that children as adults who do not eat breakfast tend to eat worse and have a more sedentary life.
It has also been proven that people who do not eat breakfast increase their cholesterol and insulin levels higher and therefore more tendency to suffer from diabetes and heart disease than those who eat breakfast.
Many people believe that to lose weight is a good idea to fast, what they do not know is that they do the opposite.
IF YOU LEAVE THE BREAKFAST YOU CAN INCREASE WEIGHT!
For more tips and inspiration to make this recipe, watch my video on Youtube (spanish):
3 Breakfast Ideas
Show me how your recipe came out on Instagram with #SpicyLatinaMom and don´t forget to subscribe to my Youtube Channel and social media for everyday inspiration and more delicious recipes.
For more recipes like this check out this: Breakfast Recipes
I love to read your comments! Please leave your comments below and share this recipe with your friends.
❤Laura
Laura creates content in Spanish and English for a community of over 3 million followers and has been recognized as one of the most influential Latinas in the US, Latinos 40 under 40 in Chicago.
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