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    Home » Mexican Breakfast Recipes

    3 Easy and Fast Breakfast Ideas

    Published: Aug 31, 2017 · Modified: Aug 11, 2022 by Laura Muller

    Sharing is caring!

    Do not have time to have breakfast ?. Here I show you 3 easy, fast and of course very delicious breakfast options that you can prepare in less than five minutes or since the previous night

    HEALTHY BREAKFAST - SPICY LATINA MOM

     Easy and Quick Breakfast

    Portions: 5 reloj Preparation time: 15 MIN

    linea-corazon Spicy Latina Mom

    Today I bring 3 options for breakfast, which in addition to being very practical and perfect for people who do not have much time, are very delicious and healthy.

    With these recipes there will be no excuse that there is no time for breakfast as they are prepared in less than 5 minutes and can be prepared from the night before.

    Fasting causes many problems, there are studies that show that children as adults who do not eat breakfast tend to eat worse and have a more sedentary life.

    It has also been proven that people who do not eat breakfast increase their cholesterol and insulin levels higher and therefore more tendency to suffer from diabetes and heart disease than those who eat breakfast.

    Many people believe that to lose weight is a good idea to fast, what they do not know is that they do the opposite.

    IF YOU LEAVE THE BREAKFAST YOU CAN INCREASE WEIGHT!

    For more tips and inspiration to make this recipe, watch my video on Youtube (spanish):

    linea corazon

    3 Breakfast Ideas

    Healthy breakfast - Spicy Latina Mom

     

    Show me how your recipe came out on Instagram with #SpicyLatinaMom and don´t forget to subscribe to my Youtube Channel and social media for everyday inspiration and more delicious recipes.

    YOUTUBE | SPICY LATINA MOM icono-instagram icono-instagram icono-instagram icono-instagram


    Easy Breakfast ideas - Spicy Latina Mom

    For more recipes like this check out this: Breakfast Recipes

    I love to read your comments! Please leave your comments below and share this recipe with your friends.

    ❤Laura

     

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    • Author
    • Recent Posts
    Laura Muller
    Laura Muller is a trilingual Mexican mom living in the city of Chicago. Laura started her YouTube channel Las Recetas de Laura more than 10 years ago to teach people how to cook Mexican food in a healthier way. Laura's recipes are specialized for people with diabetes and high cholesterol. Laura promotes healthy eating for every body size and talks about her own experience dealing with being overweight and how people of any size can have an active and healthy life.

    Laura creates content in Spanish and English for a community of over 3 million followers and has been recognized as one of the most influential Latinas in the US, Latinos 40 under 40 in Chicago.
    Latest posts by Laura Muller (see all)
    • Molcajete Sauce - February 2, 2023
    • Tacos Toppings - January 20, 2023
    • Tacos de Barbacoa - January 13, 2023

    More Mexican Breakfast Recipes

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    • Traditional Mexican Molletes Recipe
    • Tacos de Requeson recipe
    • Whole Wheat Pancakes

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    Laura Muller mexican food by laura recipes

    Hola, I'm Laura! Welcome to my Mexican recipes! I am a Mexican mom living in the city of Chicago. I love to share about my culture, our adventures around the city, tips for raising bilingual and bi-cultural children… and of course, turn traditional Mexican dishes into a healthier version for your family and mine. You can find all my content in English & Español.

    More about me →

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