3 Juices for Colon Cleansing

This Juices are ideal to clean the colon and great remedies for colitis, constipation and other stomach diseases.
Home remedy ideal for people with gastrointestinal diseases such as colitis, swollen stomach, digestion problems, constipation, gas removal, colon inflammation and other related issues colon and colitis.

3 Healthy Juices

 Portions: 1                               Preparation time: 5 minutes                                                                

3 delicious options juices, healthy and beneficial, natural remedies to detoxify and reduce inflammation, relieve constipation and also give you energy, start your day perfect way! It is advisable to take them on an empty stomach in the morning to have better effect and your body absorb all the nutrients.

Recommended: Quesadilla with carrot

For more tips and inspiration to make this recipe, watch my video on Youtube:

Show me how your recipe came out on Instagram with #SpicyLatinaMom and don´t forget to subscribe to my Youtube Channel and social media for everyday inspiration and more delicious recipes.

       

3 Juices for Colon Cleasing

GREEN JUICE (to oxygenate)
-4 Sprigs bocoli
-30 Spinach leaves minis or 10 normal
-1 liter of water

WATER FOR RECUDE INFLAMMATION
1 finger Gengibre
2 stalks celery
1 tbsp Parsley
1 red apple
½ cucumber
1 liter of water

KIWI & PAPAYA WATER
120 g of papaya
1 kiwifruit with cascara
1 liter of water

-Blend all the ingredients

I love to read your comments! Please leave your comments below and share this recipe with your friends. ❤Laura

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Laura Muller

Laura Muller is a trilingual Mexican mom living in the city of Chicago. Laura started her YouTube channel Las Recetas de Laura more than 10 years ago to teach people how to cook Mexican food in a healthier way. Laura's recipes are specialized for people with diabetes and high cholesterol. Laura promotes healthy eating for every body size and talks about her own experience dealing with being overweight and how people of any size can have an active and healthy life.

Laura creates content in Spanish and English for a community of over 3 million followers and has been recognized as one of the most influential Latinas in the US, Latinos 40 under 40 in Chicago.

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