Secret Chicken Marinade WIth Ketchup

This post is also available in: Español

Pollo a la Catsup. Secret Ketchup Chicken marinade Easy, affordable, delicious, and with ingredients that you have in the pantry. This stir-fried low-fat chicken with ketchup has Mexican hotness and a sweet and savory flavor. To get the delicious texture and caramelized onion, cook the chicken first for 4 minutes on each side and then cover but leave the lead a little open so the steam does not concentrate all inside. Make sure to add tons of onion and jalapeño because they really turn out delicious.

This Mexican recipe for the chicken marinade is really easy to make and the best part is that I love to create delicious recipes with simple ingredients that anyone has at home. This ketchup marinade is made with soy sauce, ketchup, and garlic! it is about this world! this is definitely a kid-friendly easy recipe for dinner.

INGREDIENTS

• ½ cup ketchup
• ¼ cup soy sauce
• small piece of ginger
• 4 chicken leg and thighs (quarters)
• 1 teaspoon of cooking oil
• ½ onion in slices
• 1 jalapeno in slices

HOW TO MAKE AN EASY CHICKEN MARINADE WITH KETCHUP

• In the blender add the garlic, ketchup, soy sauce, and ginger. Liquify
• Let the chicken marinate in the sauce for a couple of hours if you have time. I have done it right away just making sure that all the chicken has ketchup on it and has worked perfectly.
• I make the chicken with no skin to avoid the fat you can leave if you prefer.
• In a hot pan add 1 teaspoon of cooking oil and one is hot add the chicken pieces.
• Cover with the slices of onion and jalapeno
• Let it cook for 4 minutes on each side
• Cover with a lid leaving a small piece to uncover to let the steam escape
• Cook for 15 minutes or until the chicken and onions are caramelized.
• An easy tip to know if the chicken is ready is to check if the chicken legs

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Una publicación compartida por Mexican Food by Laura 🌮 (@lasrecetasdelaura)

SECRET CHICKEN MARINADE WITH KETCHUP

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Author: Laura Muller

Ingredients

• ½ cup of ketchup
• ¼ cup of soy sauce
• 1 small piece of ginger
• 4 chicken legs and thighs (quarters)
• 1 tsp of cooking oil
• ½ onion in slices
• 1 jalapeno in slices

Instructions

• In the blender add the garlic, ketchup, soy sauce, and ginger. Liquify
• Let the chicken marinate in the sauce for a couple of hours if you have time. I have done it right away just making sure that all the chicken has ketchup on it and has worked perfectly.
• I make the chicken with no skin to avoid the fat you can leave if you prefer.
• In a hot pan add 1 teaspoon of cooking oil and one is hot add the chicken pieces.
• Cover with the slices of onion and jalapeno
• Let it cook for 4 minutes on each side
• Cover with a lid leaving a small piece to uncover to let the steam escape
• Cook for 15 minutes or until the chicken and onions are caramelized.
• An easy tip to know if the chicken is ready is to check if the chicken legs

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Laura Muller

Laura Muller is a trilingual Mexican mom living in the city of Chicago. Laura started her YouTube channel Las Recetas de Laura more than 10 years ago to teach people how to cook Mexican food in a healthier way. Laura's recipes are specialized for people with diabetes and high cholesterol. Laura promotes healthy eating for every body size and talks about her own experience dealing with being overweight and how people of any size can have an active and healthy life.

Laura creates content in Spanish and English for a community of over 3 million followers and has been recognized as one of the most influential Latinas in the US, Latinos 40 under 40 in Chicago.

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