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    Secret Chicken Marinade WIth Ketchup

    Published: Oct 6, 2021 by Laura Muller

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    This post is also available in: Español

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    Pollo a la Catsup. Secret Ketchup Chicken marinade Easy, affordable, delicious, and with ingredients that you have in the pantry. This stir-fried low-fat chicken with ketchup has Mexican hotness and a sweet and savory flavor. To get the delicious texture and caramelized onion, cook the chicken first for 4 minutes on each side and then cover but leave the lead a little open so the steam does not concentrate all inside. Make sure to add tons of onion and jalapeño because they really turn out delicious.

    secret chicken marinade

    This Mexican recipe for the chicken marinade is really easy to make and the best part is that I love to create delicious recipes with simple ingredients that anyone has at home. This ketchup marinade is made with soy sauce, ketchup, and garlic! it is about this world! this is definitely a kid-friendly easy recipe for dinner.

    secret chicken marinated with ketchup

    INGREDIENTS

    • ½ cup ketchup
    • ¼ cup soy sauce
    • small piece of ginger
    • 4 chicken leg and thighs (quarters)
    • 1 teaspoon of cooking oil
    • ½ onion in slices
    • 1 jalapeno in slices
    pollo marinado receta

    HOW TO MAKE AN EASY CHICKEN MARINADE WITH KETCHUP

    • In the blender add the garlic, ketchup, soy sauce, and ginger. Liquify
    • Let the chicken marinate in the sauce for a couple of hours if you have time. I have done it right away just making sure that all the chicken has ketchup on it and has worked perfectly.
    • I make the chicken with no skin to avoid the fat you can leave if you prefer.
    • In a hot pan add 1 teaspoon of cooking oil and one is hot add the chicken pieces.
    • Cover with the slices of onion and jalapeno
    • Let it cook for 4 minutes on each side
    • Cover with a lid leaving a small piece to uncover to let the steam escape
    • Cook for 15 minutes or until the chicken and onions are caramelized.
    • An easy tip to know if the chicken is ready is to check if the chicken legs
    Receta de pollo fácil
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    Una publicación compartida por Mexican Food by Laura 🌮 (@lasrecetasdelaura)

    chicken marinade with ketchup

    SECRET CHICKEN MARINADE WITH KETCHUP

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    Author: Laura Muller

    Ingredients

    • ½ cup of ketchup
    • ¼ cup of soy sauce
    • 1 small piece of ginger
    • 4 chicken legs and thighs (quarters)
    • 1 tsp of cooking oil
    • ½ onion in slices
    • 1 jalapeno in slices

    Instructions

    • In the blender add the garlic, ketchup, soy sauce, and ginger. Liquify
    • Let the chicken marinate in the sauce for a couple of hours if you have time. I have done it right away just making sure that all the chicken has ketchup on it and has worked perfectly.
    • I make the chicken with no skin to avoid the fat you can leave if you prefer.
    • In a hot pan add 1 teaspoon of cooking oil and one is hot add the chicken pieces.
    • Cover with the slices of onion and jalapeno
    • Let it cook for 4 minutes on each side
    • Cover with a lid leaving a small piece to uncover to let the steam escape
    • Cook for 15 minutes or until the chicken and onions are caramelized.
    • An easy tip to know if the chicken is ready is to check if the chicken legs
    chicken marinade with ketchup
    • Author
    • Recent Posts
    Laura Muller
    Laura Muller is a trilingual Mexican mom living in the city of Chicago. Laura started her YouTube channel Las Recetas de Laura more than 10 years ago to teach people how to cook Mexican food in a healthier way. Laura's recipes are specialized for people with diabetes and high cholesterol. Laura promotes healthy eating for every body size and talks about her own experience dealing with being overweight and how people of any size can have an active and healthy life.

    Laura creates content in Spanish and English for a community of over 3 million followers and has been recognized as one of the most influential Latinas in the US, Latinos 40 under 40 in Chicago.
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    Laura Muller

    Hola, I'm Laura! a Mexican mom living in the city of Chicago sharing a healthier way to cook Mexican food recipes. I usually cook everything from scratch but with some tricks to make it fast and easy! Hope these recipes can bring joy to your table.

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