Today I bring you a delicious chicken in mushrooms in healthy version, excellent for the whole family especially for those people who are looking to improve their diet, who want to lose weight, etc. Without using any fat!
Chicken with mushrooms
Portions: 3 
Preparation time: 15 minutes
This time I bring you a delicious dish of chicken with mushrooms, is ideal for your children to eat vegetables, best of all is that it has many benefits.
First we must remove all the fat parts that the chicken has, everything white should have it removed so that we do not have an excess of fat in our dish.
Mushrooms are a source of nutrients and benefits for our body, it is important to have a frequent consumption of this fungus since:
It strengthens the immune system and is anticancer, thanks to its high selenium content, which help stimulate the creation of T cells, which are responsible for combating cancer cells and preventing the formation of tumors. It is known from studies that frequent consumption of this fungus mainly prevents breast and prostate cancer.
Helps lower blood sugar levels.
They are rich in fiber, potassium and sodium which help blood pressure to stay at adequate levels, which helps prevent cardiovascular problems.
Mushrooms have two fibers, beta-glucans and chitin, which increase the feeling of satiety and control hunger, helping to lose weight to the person.
Also in the video I explain how to cook in water, use this trick with all your dishes !. You do not have to use cooking oil anymore!
I also teach you to prepare a super rich marinade, remember that you can put it in a bag sealable with the chicken and let it rest to make it taste better.
For more tips and inspiration to make this recipe, watch my video on Youtube (Spanish):
Chicken with mushrooms
Show me how your recipe came out on Instagram with #SpicyLatinaMom and don´t forget to subscribe to my Youtube Channel and social media for everyday inspiration and more delicious recipes.
For more recipes like this check out this: Chicken recipe
I love to read your comments! Please leave your comments below and share this recipe with your friends.
❤Laura
Laura creates content in Spanish and English for a community of over 3 million followers and has been recognized as one of the most influential Latinas in the US, Latinos 40 under 40 in Chicago.
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