Detox Smoothies for a whole week!

I was waking up with muscle cramps every night. I really needed more energy to keep up with the kids, home office, pets, husband, house… I started drinking these detox smoothies for a whole week because I was too stressed out as my nanny left and did not how I was going to be able to go ahead with so mucho over my shoulders.​​​​​​​​​​​​​​

and, yes. Having too many cheese sticks and Diet Pepsi for emotional eating, and stress, had consequences and there I was SUPER BLOATED and having cramps during my sleep. I started with the celery papaya juice to try to reduce inflammation and it started to work.​​​​​​​

I continued and the swollen was little by little going away. My digestions were amazing and the best part I was full of energy. Now, I do not start my day without one of these detox smoothies. They really have changed my life for good and I am totally loyal to them even on Saturdays and Sundays.

DETOX SMOOTHIE FOR CONSTIPATION

The most miraculous part of these natural smoothies is hat they do not only help with digestion. They are a shot of vitamins and minerals that will help you to improve your health and strengthen the immune system.​​​​​​​

The first smoothie, the one for Monday is high in fiber and is awesome for cleaning the colon. The papaya is great to fight constipation. It is a natural laxative as well as the celery and the flaxseed.

CONSTIPATION SMOOTHIE, PAPAYA, FLAXSEED AND CELERY

INGREDIENTS FOR A NATURAL LAXATIVE

• 1 cup papaya
• 1 stick of celery
• 1 teaspoon of flaxseed
• 1 1/2 cups of water

Blend all the ingredients together. If you want you can add a few cubs of ice. This smoothie is super fresh and delicious. The best part get ready because most probably you will be in the bathroom in less than half an hour.

TUESDAY

GREEN DETOX JUICE TO OXYGEN

Spinach is full of nutrients. They are high in vitamin A, C, and K and folic acid as well as calcium and iron. Most of this is related to bone health so it is a great smoothie for postmenopausal women as well as pregnant women.

This smoothie is also good to prevent gastritis pain.

Ginger also helps to oxygenate and detoxify your body, is it an excellent diuretic!

INGREDIENTS FOR A DETOX SMOOTHIE WITH SPINACH

• 1 cup of spinach
• 1 pear
• 1 small piece of ginger
• 1/2 spoon of flaxseed
• 1 1/2 cups of water

Blend all together untill pulvorize

WEDNESDAY

SMOOTHIE TO PREVENT MUSCLE CRAMPS

I woke up screaming one night of the pain in my leg. It was an awful muscle cramp. I had them for about a week. I was having multivitamins but it was not enough. This and bloating were the main reasons I started having the smoothies every morning.

INGREDIENTS​​​​​​​

• 1 Carrot
• 1 tomato
• 1 celery stick
• 1/2 lemon
• 1 1/2 cups of water

You can add a few ice cubs and blend them too. This is super fresh.

THURSDAY

SMOOTHIE TO DE-BLOTE THE BODY

This green juice has super effective anti-inflammatory and diuretic properties. It helps you in case you are retaining liquids in addition to providing fiber and vitamins. It taste delicious and it really is a shot of vitamins for your body.

• 1 apple
• 1/4 cucumber
• 1 small piece of ginger
• 1 celery stick
• 1 1/2 cups of water
• 1 teaspoon of flaxseed

Blend everything until pulvoriza

FRIDAY

SMOOTHIE FOR CONSTIPATION AND GUT FLORA GUARDIAN

This is great for kids for the delicious and soft flavor. Add some ices when blending and it will just taste like an out of the freezer icecream

• 1 cup of papaya
• 1/2 natural yogurt (can be Greek)
• 1/2 flaxseed
• 1 cup of water
• 1/2 cup of ice

Blend all together until pulverize

WHEN AND HOW TO DRINK SMOOTHIES

These special smoothies for constipation, detox, oxygen, vitamins, minerals, potassium have to be taken first thing in the morning.​​​​​​​​​​​​​​​​​​​​​

It is important to have these smoothies with an empty stomach. First thing i do when I wake up is to be grateful to God for a new day and right after I run to the kitchen make the smoothie of the day and then I take a shower, get ready for work, make breakfast and then eat.

You need to leave between 15 to 20 minutes after having the smoothie to eat something That way you give enough time to digestion and intestine to start the process and separate the nutrients and make that extra fiber work before other food come the get in the middle of the process.

SMOOTHIS FOR SATURDAY AND SUNDAY​​​​​​​

• Nopal cactus and pineapple
• Prune and Flaxseed juice

Follow me on Instagram I always share my smoothie of the day at my stories at 6 am!