EASY AND HEALTHY PAELLA

This is a delicious recipe of healthy paella, a delicious dish very easy and complete gives Spain to the world, best of all in its healthy version without frying or using oil.

Paella - Spicy Latina Mom

Healthy Paella

Portions: 4 Preparation time: 30 minutes

In this opportunity I bring you a Spanish dish with a lot of history, the paella !.

But in its healthy version so that all people can eat it.

The first known paella recipe appears in a late eighteenth-century manuscript, formerly called Valencian rice, since it is originally from Valencia. It can be said that there are two versions, one with chicken and rabbit meat, rice and vegetables, and another that can be made with fish and seafood, which is how I prepare it this time.

This is a typical Spanish dish, the most famous of all, prepared by all families, are in the restaurants and recognized worldwide as the gastronomic emblem of Spain.

HEALTHY VERSION:

To make this dish healthy, you have to change some ways to prepare it:

Do not put anything greasy or fry any ingredient. It is important to remove excess fat from the chicken and do not use butter or oil for the rice.

It is important to know that Spanish sausage has a lot of fat, so be careful if you are going to use it. I use sausage instead, you can use turkey sausage or roast like the one I use.

For the yellow color saffron is used, but it is too expensive (or at least where I live). So you can skip it or use yellow vegetable dye instead.

If you like this recipe you will love the quinoa salad with shrimps !

For more tips and inspiration to make this recipe, watch my video on Youtube:

PAELLA

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