NATURAL COLON CLEANSE SMOOTHIE

colon cleanse smoothie

Surprisingly many people are struggling with constipation during current times. No wonder why… Stress, fear, homeschooling, and home office! we all have had our doses of extra stress the last year and some. This Natural colon cleanse smoothie is specially made so you can have a lot of fiber in one shot along with a …

Read more

Chicken Flautas with Avocado Salsa

Mexican Chicken flautas recipe

Flautas are a kind of crunchy tacos that belong to the long list of traditional Mexican Street Food. Flautas definitely mean Fiesta! and 5 de mayo is time for Fiesta! These Chicken Flautas with avocado salsa are going to become one of your favorite meals. Flautas are traditionally made with corn tortillas. They are deep-fried …

Read more

Mexican TUNA TACOS DORADOS

tacos dorados de atun

Mexican Tuna Tacos Dorados, only need these ingredients. A can of tuna, tortillas, cilantro, onion, and mustard. Do you have this at home? most likely your answer is… yes! and it is all you need to prepare the most delicious and easy Authentic Mexican Tuna Tacos Dorados, Crispy tuna Tacos, seasoned with mustard. This recipe …

Read more

Steamed Whole Mojarra

This steamed or baked mojarra is a delicious recipe to prepare fish in a healthy way. I teach you how to marinate the mojarra so that it is delicious and the best part we are going to prepare this mojarra without frying. The Mexican paper mojarra recipe is an ideal meal for people who suffer …

Read more

WHEN YOU SEE BREASTS LIKE YOURS

tamaño de senos ideal para tu peso y estatura

For a long time I was frustrated by the size of my breasts. Hated them. Since I was a child I had breasts, I was overweight so from a very early age I developed breasts. My breasts were big, my mom reminded me every time I chose a blouse that would fit my body. When …

Read more

MEXICAN RICE CASSEROLE

MEXICAN RICE CASSEROLE This Mexican Rice Casserole was one of my mom’s favorite recipes for when we had a special celebration. It is creamy, cheesy, and has two of my favorite ingredients; poblano, and corn. This definitely is what you can expect from Mexican comfort food! cream, and cheese on top of course! This recipe …

Read more

Detox Smoothies for a whole week!

Jugos naturales

I was waking up with muscle cramps every night. I really needed more energy to keep up with the kids, home office, pets, husband, house… I started drinking these detox smoothies for a whole week because I was too stressed out as my nanny left and did not how I was going to be able …

Read more

PAPAYA SMOOTHIE FOR CONSTIPATION

Licuado de papaya

The Papaya Smoothie is an excellent remedy to combat constipation. The combination of celery with papaya in this natural smoothie without milk is the perfect natural way to cleanse the colon. Enjoy a refreshing drink full of antioxidants and fiber! PAPAYA SMOOTHIE BENEFITS Papaya contains an enzyme called papain that breaks down protein, enables healthy …

Read more

SPINACH AND CHEESE OMELETTE WITH SALSA VERDE

Omelette con espinacas

This spinach cheese omelette is a true delight and the best way to start the day with a breakfast that includes plenty of vegetables, protein and calcium. On top I am adding some salsa verde cruda. This salsa verde is my hubby’s favorite salsa and it really takes this spinach omelette recipe to another level.. …

Read more

FRUIT SALAD WITH SECRET DRESSING

There is nothing as fresh and sweet as a fruit salad in a summer afternoon. We love to make carne asada on the grill when the heat finally arrives to Chicago. We enjoy the afternoons in the backyard with the kids. As you might know Carne asada is not just about carne, is about guacamole, …

Read more