Perfect tan smoothie

perfect tan juice

Today I bring you a perfect smoothie for the summer! a delicious papaya and carrot smoothie for the perfect tan. This smoothie is super refreshing, ideal for hot days, take it before tanning to get a perfect tan. It will also help you if you have constipation problems or feel bloated the summer smoothie! flat …

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LOW CARBs BREAKFAST FOR DIABETES AND KETO

avocado toast and eggs

I have you a delicious and easy low carb breakfast for diabetes and keto. This breakfast recipe is perfect for people who have diabetes or are on a keto or low carb diet. It is a complete and nutritious breakfast that will help you control hunger throughout the morning and keep your blood sugar levels …

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CARROT CAKE WITH PECANS AND PINEAPPLE

carrot cake

This is a super easy, incredibly moist, and most probably the best carrot cake recipe you will find. I love to have a deliciously thick layer of cream cheese icing on top of my carrot cake with pecans and pineapple. I work full time, have two small kids and I am called an influencer. My …

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NATURAL COLON CLEANSE SMOOTHIE

colon cleanse smoothie

Surprisingly many people are struggling with constipation during current times. No wonder why… Stress, fear, homeschooling, and home office! we all have had our doses of extra stress the last year and some. This Natural colon cleanse smoothie is specially made so you can have a lot of fiber in one shot along with a …

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Chicken Flautas with Avocado Salsa

Mexican Chicken flautas recipe

Flautas are a kind of crunchy tacos that belong to the long list of traditional Mexican Street Food. Flautas definitely mean Fiesta! and 5 de mayo is time for Fiesta! These Chicken Flautas with avocado salsa are going to become one of your favorite meals. Flautas are traditionally made with corn tortillas. They are deep-fried …

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Mexican TUNA TACOS DORADOS

tacos dorados de atun

Mexican Tuna Tacos Dorados, only need these ingredients. A can of tuna, tortillas, cilantro, onion, and mustard. Do you have this at home? most likely your answer is… yes! and it is all you need to prepare the most delicious and easy Authentic Mexican Tuna Tacos Dorados, Crispy tuna Tacos, seasoned with mustard. This recipe …

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Steamed Whole Mojarra

This steamed or baked mojarra is a delicious recipe to prepare fish in a healthy way. I teach you how to marinate the mojarra so that it is delicious and the best part we are going to prepare this mojarra without frying. The Mexican paper mojarra recipe is an ideal meal for people who suffer …

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WHEN YOU SEE BREASTS LIKE YOURS

tamaño de senos ideal para tu peso y estatura

For a long time I was frustrated by the size of my breasts. Hated them. Since I was a child I had breasts, I was overweight so from a very early age I developed breasts. My breasts were big, my mom reminded me every time I chose a blouse that would fit my body. When …

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MEXICAN RICE CASSEROLE

MEXICAN RICE CASSEROLE This Mexican Rice Casserole was one of my mom’s favorite recipes for when we had a special celebration. It is creamy, cheesy, and has two of my favorite ingredients; poblano, and corn. This definitely is what you can expect from Mexican comfort food! cream, and cheese on top of course! This recipe …

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Detox Smoothies for a whole week!

Jugos naturales

I was waking up with muscle cramps every night. I really needed more energy to keep up with the kids, home office, pets, husband, house… I started drinking these detox smoothies for a whole week because I was too stressed out as my nanny left and did not how I was going to be able …

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SPINACH AND CHEESE OMELETTE WITH SALSA VERDE

Omelette con espinacas

This spinach cheese omelette is a true delight and the best way to start the day with a breakfast that includes plenty of vegetables, protein and calcium. On top I am adding some salsa verde cruda. This salsa verde is my hubby’s favorite salsa and it really takes this spinach omelette recipe to another level.. …

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FRUIT SALAD WITH SECRET DRESSING

There is nothing as fresh and sweet as a fruit salad in a summer afternoon. We love to make carne asada on the grill when the heat finally arrives to Chicago. We enjoy the afternoons in the backyard with the kids. As you might know Carne asada is not just about carne, is about guacamole, …

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