3 EASY BREAKFAST IDEAS

HEALTHY BREAKFAST - SPICY LATINA MOM

Do not have time to have breakfast ?. Here I show you 3 easy, fast and of course very delicious breakfast options that you can prepare in less than five minutes or since the previous night  Easy and Quick Breakfast Portions: 5 Preparation time: 15 MIN Today I bring 3 options for breakfast, which in …

Read more

3 HEALTHY OATMEAL RECIPES FOR BREAKFAST

3 healthy ideas for breaksfast - spicy Latina Mom

Do not have time for breakfast? It is no longer an excuse! I teach you how to prepare three delicious, easy and healthy breakfasts from a night before, delicious perfect for the whole family! with three diferent flavors. 3 healthy breakfast with oatmeal Portions: 1 Preparation time: 5 minutes In this opportunity I bring you …

Read more

HEALTHY CARROT PANCAKES

Healthy Pancakes - Spicy Latina Mom

This recipe of healthy carrot pancakes (or hot cakes) will be the biggest sensation as far as breakfast is concerned, we converted a breakfast with many calories in a healthy and nutritious breakfast without losing its delicious flavor, made with whole wheat bread, YES believe it or not, you will get delicious pancakes without the …

Read more

Poblano Scrambled Eggs, a Mexican Breakfast

Poblano Scrambled Eggs, what a Mexican breakfast with lots of protein, calcium, and vitamins. The recipe looks tasty, with a Mexican touch that the poblano chili has. Corn and zucchini dress eggs very well to make them more filling with low calories. Try this fat-free, economic and quick breakfast. Poblano Scrambled Eggs for Mexican Breakfast …

Read more

3 JUICES FOR COLON CLEASING

3 healthy juices

This Juices are ideal to clean the colon and great remedies for colitis, constipation and other stomach diseases. Home remedy ideal for people with gastrointestinal diseases such as colitis, swollen stomach, digestion problems, constipation, gas removal, colon inflammation and other related issues colon and colitis. 3 Healthy Juices  Portions: 1            …

Read more

OATMEAL AND FRUIT PARFAIT

This tropical fruit and oatmeal parfait is so decadent and delicious that you will feel like you are having dessert for breakfast.  This is a great twist to a classic oatmeal and fruit.  Enjoy this recipe hot or cold as part of a balanced breakfast or and afternoon snack. TROPICAL FRUIT AND OATMEAL PARFAIT  Portions:  …

Read more

CHILAQUILES ROJOS

Mexican chilaquiles are a crowd favorite. They are spicy, hearty and oh so good! The best is I´m going to teach you how to make the light version, non fat but still as good!  It is one of those simple dishes that is tasty, easy to make and costs just a few dollars to make for …

Read more

CHILAQUILES ROJOS

Mexican chilaquiles are a crowd favorite. They are spicy, hearty and oh so good! The best is I´m going to teach you how to make the light version, non fat but still as good!  It is one of those simple dishes that is tasty, easy to make and costs just a few dollars to make for …

Read more