3 HEALTHY OATMEAL RECIPES FOR BREAKFAST

3 healthy ideas for breaksfast - spicy Latina Mom

Do not have time for breakfast? It is no longer an excuse! I teach you how to prepare three delicious, easy and healthy breakfasts from a night before, delicious perfect for the whole family! with three diferent flavors. 3 healthy breakfast with oatmeal Portions: 1 Preparation time: 5 minutes In this opportunity I bring you …

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SPINACH SALAD WITH STRAWBERRIES

Spinach Salad - Spicy Latina Mom

Are you looking for a delicious super fresh salad for this summer? This delicious spinach salad with strawberries is perfect, thanks to the great combination of fruit flavors and sweet and sour dressing, very quick to prepare and with ingredients that you have at home Spinach salad with strawberries Portions:4  Preparation time:5 minutes This delicious …

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COLD TUNA CAKE

Tuna Cake - Spicy Latina Mom

Delicious recipe of cold tuna cake, very easy to prepare, perfect for this summer season where you want to eat something fresh and healthy, your whole family will love it. Cold tuna Cake Portions:6  Preparation time: 20 minutes Today I bring you a very practical and healthy recipe. Cold tuna cake! With a taste you …

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HEALTHY CHEESE CAKE WITH FRUITS

Healthy cheese cake - Spicy Latina Mom

The perfect dessert for the summer, delicious, full of fruits and super healthy! A sweet pizza with cheese-based pie with your favorite fruits. Low in calories! So if you want to give your children a dessert that also nourishes them, this is the recipe! Healthy cheese cake Portions: 6  Preparation time: 1 hour This recipe …

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MEXICAN CAPIROTADA – LIGHT VERSION

Mexican Capirotada - Spicy Latina Mom

This Lent you can’t miss the traditional capirotada, the truth I have always liked the capirotada, is one of the reasons why I enjoy this season so much! to me, in particular, reminds me of my grandmother “Conchis”, she always used to make this dessert during this season. It is a delicious dessert that with …

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HEALTHY CARROT PANCAKES

Healthy Pancakes - Spicy Latina Mom

This recipe of healthy carrot pancakes (or hot cakes) will be the biggest sensation as far as breakfast is concerned, we converted a breakfast with many calories in a healthy and nutritious breakfast without losing its delicious flavor, made with whole wheat bread, YES believe it or not, you will get delicious pancakes without the …

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EASY NOPALES SALAD, SO LIGHT!

This the very Easy Nopales Salad- so light, healthy, economic (very cheap ingredients) and versatile because it could be served as a salad at lunch or dinner, or to accompany a nice chop, a piece of turkey or grilled chicken. The extra value:  nopales have lots of fiber, vitamins, and minerals that help to get a …

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