It’s always a great way to begin any dietary changes by taking some time to detox just before getting started. With this One Day Detox, you’ll not only give your metabolism a boost, it’s also an easy way to jumpstart your new healthy habits. Now you won’t have any more excuses for not eating healthy. …
Do not have time for breakfast? It is no longer an excuse! I teach you how to prepare three delicious, easy and healthy breakfasts from a night before, delicious perfect for the whole family! with three diferent flavors. 3 healthy breakfast with oatmeal Portions: 1 Preparation time: 5 minutes In this opportunity I bring you …
Are you looking for a delicious super fresh salad for this summer? This delicious spinach salad with strawberries is perfect, thanks to the great combination of fruit flavors and sweet and sour dressing, very quick to prepare and with ingredients that you have at home Spinach salad with strawberries Portions:4 Preparation time:5 minutes This delicious …
Today I bring you a delicious chicken in mushrooms in healthy version, excellent for the whole family especially for those people who are looking to improve their diet, who want to lose weight, etc. Without using any fat! Chicken with mushrooms Portions: 3 Preparation time: 15 minutes This time I bring you a delicious dish …
Delicious recipe of cold tuna cake, very easy to prepare, perfect for this summer season where you want to eat something fresh and healthy, your whole family will love it. Cold tuna Cake Portions:6 Preparation time: 20 minutes Today I bring you a very practical and healthy recipe. Cold tuna cake! With a taste you …
The perfect dessert for the summer, delicious, full of fruits and super healthy! A sweet pizza with cheese-based pie with your favorite fruits. Low in calories! So if you want to give your children a dessert that also nourishes them, this is the recipe! Healthy cheese cake Portions: 6 Preparation time: 1 hour This recipe …
This Lent you can’t miss the traditional capirotada, the truth I have always liked the capirotada, is one of the reasons why I enjoy this season so much! to me, in particular, reminds me of my grandmother “Conchis”, she always used to make this dessert during this season. It is a delicious dessert that with …
Delicious “Pasta al Poblano Casserole” creamy, spicy and healthy with a little secret; NO cream! Less grease and more flavor in this delicious dish, a very Mexican flavor that will delight your whole family! This is a Italian-Mexican mix dish that you are going to love! You have probably seen this variety of chile in …
This recipe of healthy carrot pancakes (or hot cakes) will be the biggest sensation as far as breakfast is concerned, we converted a breakfast with many calories in a healthy and nutritious breakfast without losing its delicious flavor, made with whole wheat bread, YES believe it or not, you will get delicious pancakes without the …
This the very Easy Nopales Salad- so light, healthy, economic (very cheap ingredients) and versatile because it could be served as a salad at lunch or dinner, or to accompany a nice chop, a piece of turkey or grilled chicken. The extra value: nopales have lots of fiber, vitamins, and minerals that help to get a …
Are you looking for an easy but nutritious recipe? These cactus are especially delicious with cheese, accompanied by a tomato sauce 100% healthy, fat-free and you can also cut it with the figure that you want to make them more appealing to children and give them as a snack full of nutrients. CACTUS WITH CHEESE …
A delight are these vegetables with chamoy, as a dessert or as a snack during the day, it is a quick and easy recipe to tickle the little kids to eat vegetables and learn how to eat healthy. VEGGIES WITH CHAMOY Portions: ? …
I love this recipe, Mexican Sopes a delicious dish. Without fat, healthy ingredient and the best: they are cheap and very quick to prepare, you do not have to take time to fry them, because they are grilled. Mexican Sopes recipe Portions: 20 …
Do you run out of ideas of what to prepare for lunch? Do not worry, I’ll teach you how to prepare the lunch for the five days of the week, perfect for you to have it from days before and do not be struggling and have everything ready for the five days of classes. 5 …
