Mexican Vegan Soup with Soy

The Mexican Vegan Soup with Soy is an excellent option to whom is looking for nutrition for the family, with balanced nutrients. It is fat-free, very easy and economic to fix. It is also ideal to prevent use of meats of any kind, but at the same time to get enough proteins and reduce cholesterol …

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QUESADILLA WITH CARROT

This yummy quesadilla with carrots is a great way to introduce your kids to vegetables or just add some nutrition to your meal.  This quesadilla recipe combines sweet and savory flavors to make this Mexican classic a healthy meal.  You can make this quesadilla in just 10 minutes and enjoy it any time of the …

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CHICKEN MOLE

Mole is an authentic Mexican delight.  It comes in a variety of colors and flavors that are widespread throughout Mexico.  Every region has its own way of making mole.  I am going to show you how to prepare this spicy Mexican mole recipe with chicken and a delicious mole sauce from scratch. AUTHENTIC MEXICAN CHICKEN …

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TURKEY CHORIZO – FROM SCRATCH

Chorizo is a great way to add flavor and spice up many dishes. It is a mix of meat, herbs and spices that act more like a condiment than a stand-alone dish. This recipe will show you how to make a delicious low-fat chorizo out of turkey meat. Enjoy this yummy chorizo recipe and add …

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CHILI – MEXICAN STYLE

Chili beans are a very appetizing and easy way to add fiber, vegetables and lean protein to your diet.  These chili beans are full of so many healthy ingredients and they taste great.  Follow this recipe and see all my tips and tricks for making the perfect pot of chili beans. MEXICAN STYLE CHILI BEANS …

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CHICKEN ENCHILADAS IN GREEN SAUCE

I am going to show you how to make the perfect green enchiladas or enchiladas suizas as we call them in Mexico.  They have a great tangy and spicy flavor from tomatillos and jalapeño pepper.  These enchiladas are super easy and a great dinner idea for any night of the week. CHICKEN ENCHILADAS IN GREEN …

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CUPCAKES WITH BANANA AND BRAN

Easter is full of sweet treats: candy, chocolate and pastries.  This recipe will show you how to make healthy and delicious cupcakes that are full of fruit and fiber.  These cupcakes are delicious and very good for you.  No one will guess that they are high in fiber, vitamins, and still a yummy treat. HEALTHY …

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OATMEAL AND FRUIT PARFAIT

This tropical fruit and oatmeal parfait is so decadent and delicious that you will feel like you are having dessert for breakfast.  This is a great twist to a classic oatmeal and fruit.  Enjoy this recipe hot or cold as part of a balanced breakfast or and afternoon snack. TROPICAL FRUIT AND OATMEAL PARFAIT  Portions:  …

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CHILI BEANS – MEXICAN STYLE

Frijole Charros or “Cowboy Beans” is a chili beans recipe that is a must-have for any party or gathering.  These yummy chili beans have weenies, bacon and chorizo.  Those are the traditional Mexican ingredients, but not to worry, this recipe is still low fat and delicious.  How? Well, I am going to show you how …

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