EASY NOPALES SALAD, SO LIGHT!

This the very Easy Nopales Salad- so light, healthy, economic (very cheap ingredients) and versatile because it could be served as a salad at lunch or dinner, or to accompany a nice chop, a piece of turkey or grilled chicken. The extra value:  nopales have lots of fiber, vitamins, and minerals that help to get a …

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Homemade Fish Nuggets, Easy and Healthy

Such an Easy and Healthy recipe for Homemade Fish Nuggets, with almost no fat and handy ingredients at home. These nuggets are low in calories, with real tuna fish. Get rid of the so processed foods, which are not healthy for the kids. I bet your children will love their flavor. This recipe is for …

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VEGAN CHILI BEANS WITH SOY

If you want to get rid of meat, but enjoy a popular dish in America, try this easy and nutritious recipe for Vegan Chili Beans. Learn how to cook them with Pasteurized Soy and a touch of Mexico in a healthy and low carbohydrates recipe. This is so recommended to Vegans, and people with high cholesterol …

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OATMEAL APPLE CAKE, A MEXICAN DESSERT

Do you want to try an easy and healthy dessert? Try this easy and quick recipe for a Mexican Oatmeal Apple Cake. You could serve it as lunch for your kids at school, or as a dessert for your guests at home, with the confidence that the combination of apple and cinnamon is simply delicious. …

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