VEGAN CHILI BEANS WITH SOY

If you want to get rid of meat, but enjoy a popular dish in America, try this easy and nutritious recipe for Vegan Chili Beans. Learn how to cook them with Pasteurized Soy and a touch of Mexico in a healthy and low carbohydrates recipe. This is so recommended to Vegans, and people with high cholesterol …

Read more

Creamy Mushroom Soup, in Light Version

Certainly, we all love a Creamy Mushroom Soup, so milky. Usually, it is prepared with flour and/or butter to make it creamy. But, if you are under diet to lose weight, you should not do so. Hence, I will show you that it is possible to get a light and low calories creamy soup without …

Read more

Mexican Vegan Soup with Soy

The Mexican Vegan Soup with Soy is an excellent option to whom is looking for nutrition for the family, with balanced nutrients. It is fat-free, very easy and economic to fix. It is also ideal to prevent use of meats of any kind, but at the same time to get enough proteins and reduce cholesterol …

Read more

QUESADILLA WITH CARROT

This yummy quesadilla with carrots is a great way to introduce your kids to vegetables or just add some nutrition to your meal.  This quesadilla recipe combines sweet and savory flavors to make this Mexican classic a healthy meal.  You can make this quesadilla in just 10 minutes and enjoy it any time of the …

Read more

CABBAGE WITH PARMESAN SALAD

This is a very light and healthy recipe that is ready in minutes.  It uses cabbage which is low in calories and high in water content, Italian herbs for a delicious flavor and parmesan cheese for perfect salty bite.  This cabbage salad recipe is great for diets and is a lot better than having cabbage …

Read more

PORTOBELLO SANDWICH

Portobello mushrooms are big hearty mushrooms that are perfect for vegan and vegetarian sandwiches.  They have a rich taste, robust texture and absorb the flavors that you add to them.  This vegetarian recipe is light, fast and easy to make.  The succulent Portobello sandwich with crumbly cheese are a perfect blend of flavors and textures …

Read more

RICOTTA CHEESE TAMALES

Everyone loves good tamales.  Especially when they are homemade and still warm.  However, most traditional recipes use lard, corn meal and pork – they are not very healthy at all.  I am going to show you a low-carb, low-fat, vegetarian tamale that is to die for!  These tasty ricotta cheese tamales are absolutely scrumptious and …

Read more

RICOTTA CHEESE TAMALES

Everyone loves good tamales.  Especially when they are homemade and still warm.  However, most traditional recipes use lard, corn meal and pork – they are not very healthy at all.  I am going to show you a low-carb, low-fat, vegetarian tamale that is to die for!  These tasty ricotta cheese tamales are absolutely scrumptious and …

Read more