{"id":10171,"date":"2016-09-01T19:30:01","date_gmt":"2016-09-01T19:30:01","guid":{"rendered":"http:\/\/www.lasrecetasdelaura.com\/?post_type=recipe&#038;p=10171"},"modified":"2023-12-08T20:44:35","modified_gmt":"2023-12-08T20:44:35","slug":"ejotes-con-tocino-y-almendras","status":"publish","type":"post","link":"https:\/\/www.lasrecetasdelaura.com\/es\/ejotes-con-tocino-y-almendras\/","title":{"rendered":"EJOTES CON TOCINO Y ALMENDRAS"},"content":{"rendered":"<div id=\"dslc-theme-content\"><div id=\"dslc-theme-content-inner\">\n<p>Descubre una opci\u00f3n exquisita para incorporar verduras a tu dieta. Estos Ejotes con Tocino y Almendras son la elecci\u00f3n perfecta, aportando un toque de frescura y un sabor irresistible gracias al tocino de <a href=\"https:\/\/www.lasrecetasdelaura.com\/es\/pavo-al-horno-cubierto-de-tocino\/\" class=\"ek-link\">pavo<\/a>. En mi cocina, priorizo la salud sin sacrificar el gusto, optando por t\u00e9cnicas de cocci\u00f3n sin grasa y sin fre\u00edr, utilizando \u00fanicamente agua para resaltar los sabores y mantener la ligereza en cada bocado. <\/p>\n\n\n\n<p>\u00a1Prep\u00e1rate para una experiencia culinaria que cuida tu bienestar sin comprometer el disfrute gastron\u00f3mico!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/image-1.webp\" alt=\"Ejotes con tocino\" data-skip-lazy class=\"wp-image-49442\" srcset=\"https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/image-1.webp 500w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/image-1-300x300.webp 300w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/image-1-150x150.webp 150w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/image-1-360x360.webp 360w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/image-1-180x180.webp 180w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/image-1-96x96.webp 96w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Beneficios Nutricionales de los Ejotes:<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>Flavonoides Antioxidantes:<\/strong><a href=\"https:\/\/www.eluniversal.com.mx\/menu\/conoce-los-beneficios-de-comer-ejotes\/\" class=\"ek-link\"> Los ejotes son ricos en flavonoides, antioxidantes que combaten el crecimiento de c\u00e9lulas cancer\u00edgenas.<\/a><\/li>\n\n\n\n<li><strong>Fibra Soluble para la Salud Cardiovascular:<\/strong> La fibra soluble presente en los ejotes contribuye a reducir los niveles de colesterol y promueve la salud cardiovascular.<\/li>\n\n\n\n<li><strong>Fortalecimiento \u00d3seo y Reducci\u00f3n de Inflamaci\u00f3n:<\/strong> Mejora la densidad \u00f3sea, reduce la inflamaci\u00f3n y controla la presi\u00f3n arterial.<\/li>\n\n\n\n<li><strong>Vitaminas Esenciales:<\/strong> Los ejotes son una fuente significativa de vitamina C, que facilita la absorci\u00f3n de hierro y contribuye a la fabricaci\u00f3n de col\u00e1geno para mantener cart\u00edlagos saludables.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul>\n<li>400g (\u00f3 1lb) de ejotes frescos, limpios y cortados<\/li>\n\n\n\n<li>5 rebanadas de tocino de pavo<\/li>\n\n\n\n<li>\u00bd&nbsp; taza de almendras tostadas<\/li>\n\n\n\n<li>\u00bc Cebolla (picada en cuadritos)<\/li>\n\n\n\n<li>1 pizca de pimienta<\/li>\n\n\n\n<li>1 diente de ajo&nbsp;<\/li>\n\n\n\n<li>1 pizca de sal&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes1.jpg\" alt=\"ingredientes de receta de ejotes con tocino y almendras\" class=\"wp-image-49460\" srcset=\"https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes1.jpg 1200w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes1-300x200.jpg 300w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes1-1024x683.jpg 1024w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes1-768x512.jpg 768w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes1-720x480.jpg 720w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes1-360x240.jpg 360w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes1-180x120.jpg 180w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes1-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Instrucciones paso a paso:<\/strong><\/p>\n\n\n\n<p><strong>Paso 1: <\/strong>Hierve los ejotes en agua con sal durante 4-5 minutos. Refresca en agua con hielo y reserva.<\/p>\n\n\n\n<p><strong>Paso 2:<\/strong> En una sart\u00e9n pon a dorar \u00bc de cebolla finamente picada y dora las 5 rebanadas de tocino de pavo hasta que est\u00e9 crujiente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"2100\" src=\"https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento1.jpg\" alt=\"paso 1 de la recetas \" class=\"wp-image-49456\" srcset=\"https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento1.jpg 1200w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento1-171x300.jpg 171w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento1-585x1024.jpg 585w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento1-768x1344.jpg 768w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento1-878x1536.jpg 878w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento1-1170x2048.jpg 1170w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento1-720x1260.jpg 720w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento1-360x630.jpg 360w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento1-180x315.jpg 180w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento1-150x263.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Paso 3:<\/strong> A\u00f1ade los ejotes escurridos al tocino y mezcla. Incorpora \u00bd taza de almendras tostadas, asegur\u00e1ndote de que se mezclen bien.<\/p>\n\n\n\n<p><strong>Paso 4<\/strong>: Sazona con sal y pimienta, ajustando seg\u00fan tu gusto. Cocina por unos minutos adicionales para potenciar los sabores.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"2100\" src=\"https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento2-1.jpg\" alt=\"procedimiento final de las receta \" class=\"wp-image-49468\" srcset=\"https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento2-1.jpg 1200w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento2-1-171x300.jpg 171w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento2-1-585x1024.jpg 585w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento2-1-768x1344.jpg 768w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento2-1-878x1536.jpg 878w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento2-1-1170x2048.jpg 1170w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento2-1-720x1260.jpg 720w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento2-1-360x630.jpg 360w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento2-1-180x315.jpg 180w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-procedimiento2-1-150x263.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>\u00a1Listo! Ahora puedes disfrutar de este plato delicioso y saludable que combina la frescura de los ejotes con la irresistible textura del tocino de pavo y la exquisitez de las almendras tostadas. \u00a1Buen provecho!<\/p>\n\n\n\n<p><strong>Receta R\u00e1pida para Cualquier Ocasi\u00f3n:<\/strong><\/p>\n\n\n\n<p> Este plato, que originalmente es mi favorito para las <a href=\"https:\/\/www.lasrecetasdelaura.com\/es\/menu-navideno-5-jamon-a-la-naranja\/\" class=\"ek-link\">cenas navide\u00f1as<\/a>, puede convertirse en tu opci\u00f3n go-to para cualquier ocasi\u00f3n. Aunque se destaca en eventos elegantes, su facilidad de preparaci\u00f3n y la disponibilidad de ingredientes lo hacen perfecto para cualquier d\u00eda. Olv\u00eddate de las largas horas en la cocina, ya que este delicioso platillo se cocina en un abrir y cerrar de ojos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"2100\" src=\"https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes2.jpg\" alt=\"plato con ejotes y tocino\" class=\"wp-image-49462\" srcset=\"https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes2.jpg 1200w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes2-171x300.jpg 171w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes2-585x1024.jpg 585w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes2-768x1344.jpg 768w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes2-878x1536.jpg 878w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes2-1170x2048.jpg 1170w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes2-720x1260.jpg 720w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes2-360x630.jpg 360w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes2-180x315.jpg 180w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes2-150x263.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><span style=\"color: #ff007b;\"><a href=\"https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/06\/ICONO-VIDEO2.jpg\" class=\"ek-link\"><\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a0Otras recetas que te pueden interesar: <\/h2>\n\n\n\n<p><a href=\"https:\/\/www.lasrecetasdelaura.com\/es\/huevos-revueltos-ejotes\/\" class=\"ek-link\">Huevo con huevo <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.lasrecetasdelaura.com\/es\/arroz-de-coliflor-verde\/\" class=\"ek-link\">Arroz de colifor <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.lasrecetasdelaura.com\/es\/crema-champinones\/\" class=\"ek-link\">crema de champi\u00f1ones <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.lasrecetasdelaura.com\/es\/pollo-relleno-queso-espinacas\/\" class=\"ek-link\">Pollo relleno con queso y espinacas <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.lasrecetasdelaura.com\/es\/ensalada-de-quinoa-con-pollo\/\" class=\"ek-link\">Ensalada de Quinoa<\/a><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-17266\" class=\"wprm-recipe-container\" data-recipe-id=\"17266\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-laura-circular\"><div class=\"wprm-recipe-image wprm-block-image-circle\"><img decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"200\" src=\"https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-200x200.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Ejotes con tocino\" srcset=\"https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-200x200.jpg 200w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-300x300.jpg 300w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-150x150.jpg 150w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-360x360.jpg 360w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-180x180.jpg 180w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-120x120.jpg 120w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-96x96.jpg 96w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-320x320.jpg 320w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-45x45.jpg 45w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n.jpg 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-recipe-template-laura-circular-container\">\n\t<div class=\"wprm-recipe-template-laura-circular-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Ejotes con Tocino y Almendras<\/h2>\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\t\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ffffff; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-17266 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"17266\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#ffffff\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#ffffff\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#ffffff\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#ffffff\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#ffffff\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n\t\t<a href=\"https:\/\/www.lasrecetasdelaura.com\/es\/wprm_print\/17266\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"17266\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.lasrecetasdelaura.com%2Fes%2Fejotes-con-tocino-y-almendras%2F&amp;media=https%3A%2F%2Fwww.lasrecetasdelaura.com%2Fwp-content%2Fuploads%2F2023%2F12%2Fejotes-pinterset.jpg&amp;description=Ejotes+con+Tocino+y+Almendras&amp;is_video=false\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"17266\" data-url=\"https:\/\/www.lasrecetasdelaura.com\/es\/ejotes-con-tocino-y-almendras\/\" data-media=\"https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-pinterset.jpg\" data-description=\"Ejotes con Tocino y Almendras\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t<a href=\"#commentform\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Gourmet, Oriental<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">28<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">28<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Raciones: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17266 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"17266\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personas<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">37<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Autor: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.lasrecetasdelaura.com\/about\/\" target=\"_self\">Laura Muller<\/a><\/span><\/div>\n\t\t\n\t<\/div>\n\t\n\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17266-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17266\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ejote<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(\u00f3 1 libra) de ejotes o jud\u00edas verdes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almendra<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">tostada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pieza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cortada en cuadritos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">rebanada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tocino de pavo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pizca<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pimienta<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">negra<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">diente<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ajo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pizca<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sal<\/span><\/li><\/ul><\/div><\/div>\n\t<div class=\"wprm-recipe-instructions-container wprm-recipe-17266-instructions-container wprm-block-text-normal\" data-recipe=\"17266\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17266-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Hierve los ejotes en agua con sal durante 4-5 minutos. Refresca en agua con hielo y reserva.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-17266-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>En una sart\u00e9n pon a fre\u00edr \u00bc de cebolla picada y dora las 5 rebanadas de tocino de pavo hasta que est\u00e9 crujiente.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-17266-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>A\u00f1ade los ejotes escurridos al tocino y mezcla. Incorpora \u00bd taza de almendras tostadas, asegur\u00e1ndose de que se mezclen bien.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-17266-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Sazona con sal y pimienta, ajustando seg\u00fan tu gusto. Cocina por unos minutos adicionales para potenciar los sabores.<\/strong><\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-17266\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" title=\"Receta de EJOTES CON TOCINO y ALMENDRAS - Comida Saludable\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/mazwh5rWMr8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\t\n\t<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">121<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">218<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">691<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1900\" src=\"https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-pinterset.jpg\" alt=\"pin receta de ejotes\" class=\"wp-image-49474\" srcset=\"https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-pinterset.jpg 1200w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-pinterset-189x300.jpg 189w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-pinterset-647x1024.jpg 647w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-pinterset-768x1216.jpg 768w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-pinterset-970x1536.jpg 970w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-pinterset-720x1140.jpg 720w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-pinterset-360x570.jpg 360w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-pinterset-180x285.jpg 180w, https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2023\/12\/ejotes-pinterset-150x238.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Descubre una opci\u00f3n exquisita para incorporar verduras a tu dieta. Estos Ejotes con Tocino y Almendras son la elecci\u00f3n perfecta, aportando un toque de frescura y un sabor irresistible gracias al tocino de pavo. En mi cocina, priorizo la salud sin sacrificar el gusto, optando por t\u00e9cnicas de cocci\u00f3n sin grasa y sin fre\u00edr, utilizando&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.lasrecetasdelaura.com\/es\/ejotes-con-tocino-y-almendras\/\">Read More<\/a><\/p>\n","protected":false},"author":11,"featured_media":10173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"Estos Ejotes con Tocino y Almendras son el platillo muy saludable para la cena o como guarnicion acompa\u00f1ando una carne o pollo.","_seopress_robots_index":"","_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","limit_modified_date":"","last_modified_date":"","_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1165,1169,1182,1168],"tags":[2025,2022,2023,2024],"gutentor_comment":1,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n.jpg","uagb_featured_image_src":{"full":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n.jpg",500,500,false],"thumbnail":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-150x150.jpg",150,150,true],"medium":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-300x300.jpg",300,300,true],"medium_large":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n.jpg",500,500,false],"large":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n.jpg",500,500,false],"1536x1536":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n.jpg",500,500,false],"2048x2048":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n.jpg",500,500,false],"featured":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n.jpg",500,500,false],"featured-retina":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n.jpg",500,500,false],"square-thumbnail":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-360x361.jpg",360,361,true],"square-thumbnail-retina":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n.jpg",500,500,false],"vertical-thumbnail":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-360x495.jpg",360,495,true],"vertical-thumbnail-retina":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n.jpg",500,500,false],"wprm-metadata-1_1":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n.jpg",500,500,false],"wprm-metadata-4_3":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-480x270.jpg",480,270,true],"feast-square-1x1-720x720":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n.jpg",500,500,false],"feast-square-1x1-360x360":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-360x360.jpg",360,360,true],"feast-square-1x1-180x180":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-180x180.jpg",180,180,true],"feast-portrait-3x4-720x960":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n.jpg",500,500,false],"feast-portrait-3x4-360x480":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-360x480.jpg",360,480,true],"feast-portrait-3x4-180x240":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-180x240.jpg",180,240,true],"feast-content-720px-wide":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n.jpg",500,500,false],"feast-content-360px-wide":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-360x360.jpg",360,360,true],"feast-content-180px-wide":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-180x180.jpg",180,180,true],"web-stories-poster-portrait":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n.jpg",500,500,false],"web-stories-publisher-logo":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-96x96.jpg",96,96,true],"web-stories-thumbnail":["https:\/\/www.lasrecetasdelaura.com\/wp-content\/uploads\/2016\/08\/14199537_10154463431737579_3207285921622380087_n-150x150.jpg",150,150,true]},"uagb_author_info":{"display_name":"Laura Muller","author_link":"https:\/\/www.lasrecetasdelaura.com\/es\/author\/laura\/"},"uagb_comment_info":1,"uagb_excerpt":"Descubre una opci\u00f3n exquisita para incorporar verduras a tu dieta. Estos Ejotes con Tocino y Almendras son la elecci\u00f3n perfecta, aportando un toque de frescura y un sabor irresistible gracias al tocino de pavo. En mi cocina, priorizo la salud sin sacrificar el gusto, optando por t\u00e9cnicas de cocci\u00f3n sin grasa y sin fre\u00edr, utilizando...Read&hellip;","_links":{"self":[{"href":"https:\/\/www.lasrecetasdelaura.com\/es\/wp-json\/wp\/v2\/posts\/10171"}],"collection":[{"href":"https:\/\/www.lasrecetasdelaura.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lasrecetasdelaura.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lasrecetasdelaura.com\/es\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lasrecetasdelaura.com\/es\/wp-json\/wp\/v2\/comments?post=10171"}],"version-history":[{"count":2,"href":"https:\/\/www.lasrecetasdelaura.com\/es\/wp-json\/wp\/v2\/posts\/10171\/revisions"}],"predecessor-version":[{"id":49481,"href":"https:\/\/www.lasrecetasdelaura.com\/es\/wp-json\/wp\/v2\/posts\/10171\/revisions\/49481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lasrecetasdelaura.com\/es\/wp-json\/wp\/v2\/media\/10173"}],"wp:attachment":[{"href":"https:\/\/www.lasrecetasdelaura.com\/es\/wp-json\/wp\/v2\/media?parent=10171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lasrecetasdelaura.com\/es\/wp-json\/wp\/v2\/categories?post=10171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lasrecetasdelaura.com\/es\/wp-json\/wp\/v2\/tags?post=10171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}