AVOCADO TOAST 4 EASY WAYS

Thank you Hass Avocado Board for Sponsoring this recipe, video and the chance to win $200 dollars to one of the SpicyLatinaMom fans.

Avocado Toasts, four ideas to prepare them for breakfast, lunch or snacks.  Fresh avocados are so versatile: on a toast,  tacos or in a salad,… avocados are the perfect combination for almost any dish! Today, I’d like to share with you 4 easy ideas for a perfect breakfast, a light dinner or a nice snack at any moment of the day.

These are alternatives for a healthy and delicious lunch your kids will enjoy a lot, providing them with fiber and folate. I bet you all will become an avocado fan.

Fresh Avocado Toasts, 4 easy ways 

 Portions:4     Preparation time:10 minutes                

Fresh Avocado Toasts…Yumi! Here we have four quite easy and quick options to fix a snack, a light dinner or breakfast. We are featuring Fresh Avocado, usually mistaken as a vegetable. Yep, the avocado is actually a fruit that is so versatile. You can combine it with both salty and sweet ingredients.

Nutritionists advice to include fiber, usually in vegetables and fruits for they help to reduce the risk of a heart disease, obesity, and diabetes.

The good news is that  fresh avocado is a good source of fiber (3 gr per 50 gr serving).  Dietary fiber adds bulk to the diet and can help you feel fuller faster, which can increase satiety and help manage weight.

Moreover, its folic acid may reduce the risk of premature births and births defects.

For more tips and inspiration to make this recipe, watch my video:

Win a $200 Prize*  Towards Fresh Avocados

Fresh Avocados – Love One Today  is giving a $200 dollars prize all you have to do is: Share this video from SpicyLatinaMom on your facebook and comment on the video which of the toasts is you favorite.

*One (1) prize of a two-hundred dollar ($200) gift card. You must be 18+ and a US Citizen.

Fresh Avocado Toasts with Cherry Tomatoes

1 Fresh Avocado

6 to 8 cherry tomatoes

4 toasts – better if wholemeal bread

salt

Directions: Spread the avocado on a toast, add slices of cherry tomatoes. Add salt to taste

Fresh Avocado Toasts with Sweet Peppers

3 sweet peppers – could be bell pepper, yellow or orange

2 fresh avocados

4 toasts – better if wholemeal bread

salt

Directions: Julienne the sweet peppers. Spread avocado on a toast.

Add julienned peppers- better if combined. They’d look tasty!

Add salt to taste

Fresh Avocado Toasts with Boiled Eggs

2 eggs, boiled

2 fresh avocados

4 toasts – better if wholemeal bread

50 gr capers

Directions: Cuts boiled eggs in slices. Spread avocado on a toast, and add slices of eggs.

Decorate with capers.

Fresh Avocado Toasts with Strawberries

2 pcs fresh avocados

4 pcs toasts, better if wholemeal bread

6 pcs strawberry, fresh

Directions: Slice the strawberries. Spread avocado on a toast, and add strawberries

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Laura Muller

Laura Muller is a trilingual Mexican mom living in the city of Chicago. Laura started her YouTube channel Las Recetas de Laura more than 10 years ago to teach people how to cook Mexican food in a healthier way. Laura's recipes are specialized for people with diabetes and high cholesterol. Laura promotes healthy eating for every body size and talks about her own experience dealing with being overweight and how people of any size can have an active and healthy life.

Laura creates content in Spanish and English for a community of over 3 million followers and has been recognized as one of the most influential Latinas in the US, Latinos 40 under 40 in Chicago.

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