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    Home » Smoothies & Green Juices

    Juice to Promote Bowel Movement

    Published: Feb 17, 2022 · Modified: Aug 11, 2022 by Laura Muller

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    This post is also available in: Español

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    Promote bowel movement naturally with this green juice for colon cleansing, constipation and inflammation. This green smoothie, in addition to helping you go to the bathroom, will nourish and protect the intestine.

    Jugo verde

    Benefits of green tea

    It is one of the healthiest drinks! It has many benefits, especially if you take it in the morning:

    • Rich in antioxidants
    • Improves brain function
    • Promotes fat loss
    • Reduces the risk of cancer
    • Reduces the level of bad cholesterol in the blood
    • It’s good for your teeth

    For all this and more I decided to include green tea in my juices, it gives it a very rich flavor and provides all its benefits!

    licuado con té verde

    Ingredients

    • 2 Kiwis with peel
    • 1 tbsp avocado or olive oil
    • 3 tablespoons of Greek yogurt
    • 1 cup of green tea
    jugo verde nutritivo

    Green juice recipe to cleanse the colon

    The first thing we are going to do is prepare the tea in boiling water, you can let it cool before making the juice.

    Mix all the ingredients (the kiwi with the peel) in the blender and enjoy! Remember that for best results you must take this on an empty stomach.

    If you suffer from constipation, here are some other juices that can help you:

    Juice to Promote Bowel Movement

    Juice to Promote Bowel Movement

    3 Juices for Colon Cleansing

    3 Juices for Colon Cleansing

    Oat Smoothie for Colon Cleanse

    Oat Smoothie for Colon Cleanse

    jugo verde

    Colon cleanse green smoothie

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    Author: Laura Muller

    Ingredients

    • 2 kiwis
    • 1 cup of greek yogurt
    • 1 cup of green tea
    • 1 tbsp of olive oil

    Instructions

    • Prepare green tea in a cup with boiling water
    • Mix all the ingredients in the blender
    • Author
    • Recent Posts
    Laura Muller
    Laura Muller is a trilingual Mexican mom living in the city of Chicago. Laura started her YouTube channel Las Recetas de Laura more than 10 years ago to teach people how to cook Mexican food in a healthier way. Laura's recipes are specialized for people with diabetes and high cholesterol. Laura promotes healthy eating for every body size and talks about her own experience dealing with being overweight and how people of any size can have an active and healthy life.

    Laura creates content in Spanish and English for a community of over 3 million followers and has been recognized as one of the most influential Latinas in the US, Latinos 40 under 40 in Chicago.
    Latest posts by Laura Muller (see all)
    • Tacos Toppings - January 20, 2023
    • Tacos de Barbacoa - January 13, 2023
    • Caldo de Pollo Authentic Recipe - January 2, 2023

    More Smoothies & Green Juices

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    • Oat Smoothie for Colon Cleanse
    • Colon Cleanse Smoothie
    • Perfect tan smoothie

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    Laura Muller mexican food by laura recipes

    Hola, I'm Laura! Welcome to my Mexican recipes! I am a Mexican mom living in the city of Chicago. I love to share about my culture, our adventures around the city, tips for raising bilingual and bi-cultural children… and of course, turn traditional Mexican dishes into a healthier version for your family and mine. You can find all my content in English & Español.

    More about me →

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