• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Las Recetas de Laura logo
  • Recetario
  • Contact
  • About
menu icon
go to homepage
  • Contact
  • About
  • All Recipes
  • Español
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Contact
    • About
    • All Recipes
    • Español
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Juice to Promote Bowel Movement

    Published: Feb 17, 2022 · Modified: Aug 11, 2022 by Laura Muller

    Sharing is caring!

    4 shares

    This post is also available in: Español

    Jump to Recipe

    Promote bowel movement naturally with this green juice for colon cleansing, constipation and inflammation. This green smoothie, in addition to helping you go to the bathroom, will nourish and protect the intestine.

    Jugo verde

    Benefits of green tea

    It is one of the healthiest drinks! It has many benefits, especially if you take it in the morning:

    • Rich in antioxidants
    • Improves brain function
    • Promotes fat loss
    • Reduces the risk of cancer
    • Reduces the level of bad cholesterol in the blood
    • It’s good for your teeth

    For all this and more I decided to include green tea in my juices, it gives it a very rich flavor and provides all its benefits!

    licuado con té verde

    Ingredients

    • 2 Kiwis with peel
    • 1 tbsp avocado or olive oil
    • 3 tablespoons of Greek yogurt
    • 1 cup of green tea
    jugo verde nutritivo

    Green juice recipe to cleanse the colon

    The first thing we are going to do is prepare the tea in boiling water, you can let it cool before making the juice.

    Mix all the ingredients (the kiwi with the peel) in the blender and enjoy! Remember that for best results you must take this on an empty stomach.

    If you suffer from constipation, here are some other juices that can help you:

    Juice to Promote Bowel Movement

    Juice to Promote Bowel Movement

    Oat Smoothie for Colon Cleanse

    Oat Smoothie for Colon Cleanse

    Colon Cleanse Smoothie

    Colon Cleanse Smoothie

    jugo verde

    Colon cleanse green smoothie

    No ratings yet
    Print Pin Rate
    Author: Laura Muller

    Ingredients

    • 2 kiwis
    • 1 cup of greek yogurt
    • 1 cup of green tea
    • 1 tbsp of olive oil

    Instructions

    • Prepare green tea in a cup with boiling water
    • Mix all the ingredients in the blender
    juice
    • Author
    • Recent Posts
    Laura Muller
    Laura Muller is a trilingual Mexican mom living in the city of Chicago. Laura started her YouTube channel Las Recetas de Laura more than 10 years ago to teach people how to cook Mexican food in a healthier way. Laura's recipes are specialized for people with diabetes and high cholesterol. Laura promotes healthy eating for every body size and talks about her own experience dealing with being overweight and how people of any size can have an active and healthy life.

    Laura creates content in Spanish and English for a community of over 3 million followers and has been recognized as one of the most influential Latinas in the US, Latinos 40 under 40 in Chicago.
    Latest posts by Laura Muller (see all)
    • Super Mario Bros Movie Lunch Box Idea - May 23, 2023
    • Make Piranha Plants from Super Mario Bros!The Perfect Birthday Party Treat - May 11, 2023
    • Princess Peach Cupcakes Toadstool Cafe Copycat recipe - May 10, 2023

    More Smoothies & Green Juices

    • oat smoothie
      Oat Smoothie for Colon Cleanse
    • Jugo para limpiar el colon
      Colon Cleanse Smoothie
    • Jugo laxante natural
      Goodbye to constipation! Prune Juice Recipe
    • Licuado de papaya
      PAPAYA SMOOTHIE FOR CONSTIPATION

    Sharing is caring!

    4 shares

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Laura Muller

    Hola, I'm Laura! a Mexican mom living in the city of Chicago sharing a healthier way to cook Mexican food recipes. I usually cook everything from scratch but with some tricks to make it fast and easy! Hope these recipes can bring joy to your table.

    More about me →Popular

    • Mexican birria recipe
      Birria Tacos with Consommé Authentic Recipe
    • Arrachera marinade
      Arrachera Mexican Marinade
    • Lunch box
      5 Easy and Delicious Cold Lunch Ideas for Your Kids
    • mexcian barbacoa recipe
      Authentic Mexican Barbacoa Recipe

    Barbacoa, all about it

    • tacos de barbacoa
      Tacos de Barbacoa Authentic Mexican Recipe
    • Barbacoa Sauce
      Barbacoa Sauce
    • mexcian barbacoa recipe
      Authentic Mexican Barbacoa Recipe

    Footer

    ↑ back to top

    As soon on these brands.
    Footer image.
    • About
    • Sign Up! for emails and updates
    • Contact

    Copyright © 2022 Las Recetas de Laura. All rights reserved.

    4 shares
    • Español
    • English
    x
    x