Juice to Promote Bowel Movement

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Promote bowel movement naturally with this green juice for colon cleansing, constipation and inflammation. This green smoothie, in addition to helping you go to the bathroom, will nourish and protect the intestine.

Benefits of green tea

It is one of the healthiest drinks! It has many benefits, especially if you take it in the morning:

Rich in antioxidants
Improves brain function
Promotes fat loss
Reduces the risk of cancer
Reduces the level of bad cholesterol in the blood
It’s good for your teeth

For all this and more I decided to include green tea in my juices, it gives it a very rich flavor and provides all its benefits!

Ingredients

2 Kiwis with peel
1 tbsp avocado or olive oil
3 tablespoons of Greek yogurt
1 cup of green tea

Green juice recipe to cleanse the colon

The first thing we are going to do is prepare the tea in boiling water, you can let it cool before making the juice.

Mix all the ingredients (the kiwi with the peel) in the blender and enjoy! Remember that for best results you must take this on an empty stomach.

If you suffer from constipation, here are some other juices that can help you:

Juice to Promote Bowel Movement

Oat Smoothie for Colon Cleanse

Colon Cleanse Smoothie

Colon cleanse green smoothie

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Author: Laura Muller

Ingredients

2 kiwis
1 cup of greek yogurt
1 cup of green tea
1 tbsp of olive oil

Instructions

Prepare green tea in a cup with boiling water
Mix all the ingredients in the blender

Author
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Laura Muller

Laura Muller is a trilingual Mexican mom living in the city of Chicago. Laura started her YouTube channel Las Recetas de Laura more than 10 years ago to teach people how to cook Mexican food in a healthier way. Laura's recipes are specialized for people with diabetes and high cholesterol. Laura promotes healthy eating for every body size and talks about her own experience dealing with being overweight and how people of any size can have an active and healthy life.

Laura creates content in Spanish and English for a community of over 3 million followers and has been recognized as one of the most influential Latinas in the US, Latinos 40 under 40 in Chicago.