Oat Smoothie for Colon Cleanse

This post is also available in: Español

e and oatmeal you can add milk, almond milk, or coconut water. It turns out delicious. This oat smoothie has a naturally sweet and refreshing flavor and is the perfect breakfast replacement. Made with natural ingredients well known for its high content in fiber this will help you to promote bowel movement and start a natural colon cleanse.

Are you feeling bloated? Too many intestinal gases? This smoothie will keep your body well nourish and hydrated and will help you to get rid of the bloating and gases. Always remember that there is no magic smoothie. This green smoothie with oat helps to improve digestion but is always necessary to keep eating high fiber foods during the day.

CAN I HAVE AN OAT SMOOTHIE BEFORE OR AFTER WORKING OUT?

This oatmeal breakfast smoothie is perfect to have before or after working out. It will provide your metabolism with vitamins, acid fats, and fiber. If you usually use protein powder add a portion to this green smoothie and it will definitely keep you satisfy and with energy before and after the workout.

CAN I DRINK OAT SMOOTHIE EVERYDAY?

Green smoothies are not recommended for every day. Smoothies usually have a lot of fiber. They are healthy. Yes! but not in excess. If you drink green smoothies you can end up with bad bloating because of the high amount of fiber.

DOES THIS SMOOTHIE WILL MAKE ME POO

You bet! this green oats smoothie has a lot of fiber on it and also ingredients that are well known for helping with bowel movements such as spinach, ginger, oatmeal, coconut water, and apple! so make sure to be around a restroom after having this colon cleans oats smoothie.

SMOOTHIE WITH OATS FOR DIABETICS

My recipes are specially made thinking of people with diabetes, cholesterol, or overweight. I always make my best to transform traditional Mexican Food into a healthy meal. My smoothies have become very popular on YouTube and the web because they have driven great results. I always make these smoothies with diabetic people in mind. The ingredients we are using for this oatmeal breakfast green smoothie are safe for diabetics that is why we are making oats smoothies without bananas. Yes, oatmeal is hight in carbs and might apple be to but this is so full of fiber that your body sugar should not go high during digestion.

INGREDIENTS TO MAKE OATS MILK SMOOTHIE

1 cup of coconut water
1 cup of natural water
1 green or red apple
¼ of avocado
The juice of half a lime or lemon
a small piece of ginger
1 tablespoon of flax seed
3 tablespoons of oatmeal
1 cup of spinach and
1 celery stick

HOW TO MAKE OATS SMOOTHIE BREAKFAST REPLACEMENT

For any kind of smoothies, you always need to start with the liquid in this case we are starting with coconut water.
Followed by the softer ingredients, the spinach, the celery, the avocado, the apple cutter in pieces, the oatmeal, the flaxseed and the juice of half a lemon. Do not forget the small piece of ginger.
Liquify until pulverize.

SMOOTHIE BREAKFAST REPLACEMENT RECIPE WITH OATS

Have this oats smoothie – green smoothie as a breakfast replacement. It is great for good digestion and a perfect source of vitamins and fiber. If you prefer you can always add a portion of powder protein.

3 NATURAL COLON CLEASE SMOOTHIES

All the power of natural ingredients in 3 fantastic smoothies recipes

This has become my most popular recipe on Youtube with over 20 million views on my Spanish channel and close to 1 million views in Mexican Food by Laura. All-natural ingredients to improve digestion and bowel movement. Recipe click here

Oat smoothie

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Prep Time: 5

Author: Laura Muller

Ingredients

1 cup of coconut water
1 cup of water
1 cup of spinach
1 celery stick
3 tbsp of oatmeal
1 tbsp of flaxseed
¼ avocado
1 apple
1 piece of ginger
½ lemon

Instructions

For any kind of smoothies, you always need to start with the liquid in this case we are starting with cocon
Followed by the softer ingredients, the spinach, the celery, the avocado, the apple cutter in pieces, the oatmeal, the flaxseed and the juice of half a lemon. Do not forget the small piece of ginger.
Liquify until pulverize.

Author
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Laura Muller

Laura Muller is a trilingual Mexican mom living in the city of Chicago. Laura started her YouTube channel Las Recetas de Laura more than 10 years ago to teach people how to cook Mexican food in a healthier way. Laura's recipes are specialized for people with diabetes and high cholesterol. Laura promotes healthy eating for every body size and talks about her own experience dealing with being overweight and how people of any size can have an active and healthy life.

Laura creates content in Spanish and English for a community of over 3 million followers and has been recognized as one of the most influential Latinas in the US, Latinos 40 under 40 in Chicago.