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This prune juice recipe will help you get rid of constipation. Bloating, gases, and discomfort are a nightmare to live in after a couple of days without being able to evacuate. If you are asking yourself if prune juice works? Get ready to visit the restroom more often with this homemade recipe.
Natural Remedy
Prune juice is the perfect natural remedy that will help you poo in a natural way. This dried plums juice tastes great and the flax seed also helps the digestive system to improve bowel movement.
- Natural Remedy
- Extra Help to Digestive System with Flax seed
- Ingredients
- How to make Prune juice
- How quickly does prune juice work?
- What are the benefits of prune juice?
- Prunes are good for your bones
- Great for pot-menopausic women
- Is flax seed good for my body?
- Can children drink plum juice?
- Check out my other Constipation Natural Remedies
- Goodbye to constipation! Prune Juice Recipe
This natural remedy for constipation can help people with chronic constipation to having regular bowel movements more often. Did you know that kiwis are also a great option for constipation? check out this kiwi smoothie.
Extra Help to Digestive System with Flax seed
I am adding flax seed to this homemade prune juice recipe to make it more effective. Laxatives usually affect the intestinal flora and one of the benefits of the flax seed is actually to protect the intestinal flora, as well as having a laxative effect which will help us to fight constipation in a natural way. Save this colon cleanses smoothie that also uses flax seeds to alternate with this juice.
Ingredients
- 10 prunes
- 5 cups water
- 1 teaspoon flaxseed
How to make Prune juice
- Place 10 plums to soak in 5 cups of water
- Add a teaspoon of flaxseed.
- Cover and let sit overnight.
- The next morning, blend all the ingredients until the flaxseeds are dissolved (it is easier for the intestine to digest them)
- Drink the first glass on an empty stomach in the morning and allow at least 15 to 20 minutes to pass before eating anything else. You can take the rest of the juice as daily water or as you watch it take effect.
How quickly does prune juice work?
In my personal experience, it can take effect as soon as 15 minutes after drinking it. If your intestine is too saturated and you have several days without going to the bathroom it might take longer and need some extra help. Go for a walk, exercise, movement help to improve bowel movement. Look for foods high in dietary fiber.
What are the benefits of prune juice?
- Plums are high in fiber and sorbitol which help to have a better bowel movement and relieve constipation.
- Sorbitol is a natural sugar that works as a laxative.
- Plums are an excellent source of potassium.
- They help increase bone mineral density.
- They are SUPERFOOD for post-menopausal women!
- 4 plums contain around 100 calories
- Antioxidants along with soluble plum fiber can help lower cholesterol levels.
- Contain a lot of fiber, magnesium, and vitamin K.
- Prunes have a compound called sorbitol, sorbitol is a natural sugar that has a laxative effect.
- The fiber in plums is of slow absorption, so they do not trigger blood sugar levels.
Prunes are good for your bones
Another benefit of prunes is their effectiveness in regenerating bone mass. Scientific studies have found that consuming prunes on a regular basis helps to regenerate bones. If you are a woman in menopause, you must definitely add plums to your diet for bone strength and health benefits.
Great for pot-menopausic women
Prunes help maintain bone health and, as you well know, one of the great problems of menopause and postmenopause is the loss of bone mass. Prunes are a great source of potassium which is a mineral linked to bone health as well as being vital for the proper functioning of the heart. Prunes also contain magnesium and vitamin K which helps reduce the loss of bone density and breakdown. Source. Studies carried out by the SunSweet
Is flax seed good for my body?
Flaxseed helps regenerate the intestinal flora and if you are reading this it is because you most likely have constipation problems and have taken or are looking for some laxatives. Natural laxatives help your intestine not suffer the effects of synthetic laxatives but still, you have to keep your intestinal flora as healthy as possible. Flaxseed will help us protect it.
It is preferable to consume flax seed ground since it helps to make digestion easier. Flaxseeds are also rich in healthy fats like OMEGA-3 and fatty acids.
Can children drink plum juice?
Many pediatricians recommend prune juice for children with constipation but is always a good idea to check with your pediatrician if your child suffers from chronic constipation.
To start with, the plums have a sweet flavor, they are delicious! You can even use plain plums and have them as snacks for your kids. My younger son loves them.
In addition to accelerating digestion, plums nourish so are a great remedy for kids with mild constipation!
Check out my other Constipation Natural Remedies
- Kiwi Green Smoothie to promote bowel movement
- 3 Smoothies for Colon Cleanse
- Papaya Smoothie for constipation
- Detox Smoothies for the whole week
- Colon Cleanse Smoothie
- High Fiber Delicious cabbage salad
Equipment
- 1 Blender
- 1 glass or plastic jar
Ingredients
- 10 prunes
- 1 teaspoon flaxseed
- 5 cups water
Instructions
- Place 10 prunes to soak in 5 cups of water
- Add a teaspoon of flaxseed.
- Cover and let sit overnight.
- The next morning, blend all the ingredients well until the flaxseeds are dissolved (it is easier for the intestine to digest them)
- Drink the first prune juice cup on an empty stomach in the morning.
- Allow at least 15 to 20 minutes to pass before eating anything else.
- If dosen't work drink 2 more cups. Do not drink more than 3 cups at once or you can get diarreha
Video
Notes
It is preferable to start with a cup of this juice and if you see that it does not work add one cup at a time.
Do not drink more than 3 cups in a row because it could cause diarrhea.
I recommend taking it on an empty stomach and with a period of at least 30 minutes before leaving home so as not to suffer any mishap.
Nutrition
Laura creates content in Spanish and English for a community of over 3 million followers and has been recognized as one of the most influential Latinas in the US, Latinos 40 under 40 in Chicago.
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