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    Home » Cinco de Mayo

    SOPES RECIPE

    Published: Sep 15, 2016 · Modified: May 25, 2022 by Laura Muller

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    I love this recipe, Mexican Sopes a delicious dish.

    Without fat, healthy ingredient and the best: they are cheap and very quick to prepare, you do not have to take time to fry them, because they are grilled.

    sopes

    Mexican Sopes recipe

     Portions: 20                             reloj Preparation time: 30 minutos                                                                 

    linea corazon

    I love these Mexican recipes, and more if they have healthy ingredients.

    Already is Mexico independence day and I  have  some delicious options for healthy snacks and with fewer calories.

    I hope you enjoy it, and remember to keep an eye on “flautas”, green sauce and vegetables with chamoy to complete these delicious Mexican snacks.

    In addition all of them in light version!

    I made them with fresh cheese and beans but  you can make tinga chicken or shredded beef.

    That enjoyment will not regret it!

     

    Recommended: molletes- mexican pizza

    For more tips and inspiration to make this recipe, watch my video on Youtube:

     

    Show me how your recipe came out on Instagram with #SpicyLatinaMom and don´t forget to subscribe to my Youtube Channel and social media for everyday inspiration and more delicious recipes.

    YOUTUBE | SPICY LATINA MOM  icono-instagram  icono-instagram   icono-instagram  icono-instagram

    linea corazon

     

    Mexican Sopes

    sopes | Spicy latina Mom

    BARRA INGREDIENTES

    2 CUPS MASECA®
    3 pinches of salt
    1 ½ cup water
    2 cups of beans
    1 cup pico de gallo
    90 GR O 4OZ of fresh cheese

    directions

    1.- Mix the four with salt and add 1 ½ cups of warm water

    2.-Mix and make little balls

    3.- Press with a plate

    4.- Fold the edges

    5.-Put them on a comal

    6.-Fill with beans, cheese and pico de gallo

     

     

    sopes

     

    I love to read your comments! Please leave your comments below and share this recipe with your friends. ❤Laura

     

     

     

     

     

     

     

    • Author
    • Recent Posts
    Laura Muller
    Laura Muller is a trilingual Mexican mom living in the city of Chicago. Laura started her YouTube channel Las Recetas de Laura more than 10 years ago to teach people how to cook Mexican food in a healthier way. Laura's recipes are specialized for people with diabetes and high cholesterol. Laura promotes healthy eating for every body size and talks about her own experience dealing with being overweight and how people of any size can have an active and healthy life.

    Laura creates content in Spanish and English for a community of over 3 million followers and has been recognized as one of the most influential Latinas in the US, Latinos 40 under 40 in Chicago.
    Latest posts by Laura Muller (see all)
    • Serrano Salsa - February 3, 2023
    • Molcajete Sauce - February 2, 2023
    • Tacos Toppings - January 20, 2023

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    Laura Muller mexican food by laura recipes

    Hola, I'm Laura! Welcome to my Mexican recipes! I am a Mexican mom living in the city of Chicago. I love to share about my culture, our adventures around the city, tips for raising bilingual and bi-cultural children… and of course, turn traditional Mexican dishes into a healthier version for your family and mine. You can find all my content in English & Español.

    More about me →

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