SOPES RECIPE

I love this recipe, Mexican Sopes a delicious dish.

Without fat, healthy ingredient and the best: they are cheap and very quick to prepare, you do not have to take time to fry them, because they are grilled.

Mexican Sopes recipe

 Portions: 20                              Preparation time: 30 minutos                                                                 

I love these Mexican recipes, and more if they have healthy ingredients.

Already is Mexico independence day and I  have  some delicious options for healthy snacks and with fewer calories.

I hope you enjoy it, and remember to keep an eye on “flautas”, green sauce and vegetables with chamoy to complete these delicious Mexican snacks.

In addition all of them in light version!

I made them with fresh cheese and beans but  you can make tinga chicken or shredded beef.

That enjoyment will not regret it!

Recommended: molletes- mexican pizza

For more tips and inspiration to make this recipe, watch my video on Youtube:

Show me how your recipe came out on Instagram with #SpicyLatinaMom and don´t forget to subscribe to my Youtube Channel and social media for everyday inspiration and more delicious recipes.

       

Mexican Sopes

2 CUPS MASECA®
3 pinches of salt
1 ½ cup water
2 cups of beans
1 cup pico de gallo
90 GR O 4OZ of fresh cheese

1.- Mix the four with salt and add 1 ½ cups of warm water

2.-Mix and make little balls

3.- Press with a plate

4.- Fold the edges

5.-Put them on a comal

6.-Fill with beans, cheese and pico de gallo

I love to read your comments! Please leave your comments below and share this recipe with your friends. ❤Laura

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Laura Muller

Laura Muller is a trilingual Mexican mom living in the city of Chicago. Laura started her YouTube channel Las Recetas de Laura more than 10 years ago to teach people how to cook Mexican food in a healthier way. Laura's recipes are specialized for people with diabetes and high cholesterol. Laura promotes healthy eating for every body size and talks about her own experience dealing with being overweight and how people of any size can have an active and healthy life.

Laura creates content in Spanish and English for a community of over 3 million followers and has been recognized as one of the most influential Latinas in the US, Latinos 40 under 40 in Chicago.

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