Spinach Salad with Strawberries

Are you looking for a delicious super fresh salad for this summer? This delicious spinach salad with strawberries is perfect, thanks to the great combination of fruit flavors and sweet and sour dressing, very quick to prepare and with ingredients that you have at home

Spinach salad with strawberries

Portions:4 Preparation time:5 minutes

This delicious spinach salad with strawberry is a show of color and flavor, a great recipe easy and quick to prepare, and best of all is fresh, perfect for summer and very nutritious.

Spinach is a plant with many benefits such as:

Anticancer

With benefits to intestinal health.

Contains lots of iron, which is perfect for growing children.

Helps heart health.

This plant brings great benefits to the health of your whole family, which combined with the strawberry gives this salad is convited in a dish with a very high nutritional value. Strawberries also as I said before is a fruit that helps our body and our health a lot, giving us benefits such as:

It helps us to lose weight, is one of the fruit with fewer calories than we can find in the market.

Like spinach, strawberry also helps heart health by lowering cholesterol, which in turn helps to reduce the risk of hypertension, and decreases the risk of myocardial infarction by 32%.

They are perfect for the summer time, as they are a good method of moisturizing.

There are studies that show that strawberries make you in a good mood.

They also help us in aspects of beauty like keeping the skin and hair in perfect condition.

Red berries like strawberries are great bactericides, thanks to the amount of vitamin C they contain, making strawberries a great ally of our body to prevent colds.

For more tips and inspiration to make this recipe, watch my video on Youtube:

Spinach Salad with strawberries

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