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SECRET CHICKEN MARINADE WITH KETCHUP

Author: Laura Muller

Ingredients

  • ½ cup of ketchup
  • ¼ cup of soy sauce
  • 1 small piece of ginger
  • 4 chicken legs and thighs (quarters)
  • 1 tsp of cooking oil
  • ½ onion in slices
  • 1 jalapeno in slices

Instructions

  • In the blender add the garlic, ketchup, soy sauce, and ginger. Liquify
  • Let the chicken marinate in the sauce for a couple of hours if you have time. I have done it right away just making sure that all the chicken has ketchup on it and has worked perfectly.
  • I make the chicken with no skin to avoid the fat you can leave if you prefer.
  • In a hot pan add 1 teaspoon of cooking oil and one is hot add the chicken pieces.
  • Cover with the slices of onion and jalapeno
  • Let it cook for 4 minutes on each side
  • Cover with a lid leaving a small piece to uncover to let the steam escape
  • Cook for 15 minutes or until the chicken and onions are caramelized.
  • An easy tip to know if the chicken is ready is to check if the chicken legs