Oat smoothie
Ingredients
- 1 cup of coconut water
- 1 cup of water
- 1 cup of spinach
- 1 celery stick
- 3 tbsp of oatmeal
- 1 tbsp of flaxseed
- ¼ avocado
- 1 apple
- 1 piece of ginger
- ½ lemon
Instructions
- For any kind of smoothies, you always need to start with the liquid in this case we are starting with cocon
- Followed by the softer ingredients, the spinach, the celery, the avocado, the apple cutter in pieces, the oatmeal, the flaxseed and the juice of half a lemon. Do not forget the small piece of ginger.
- Liquify until pulverize.
