Go Back Email Link
+ servings
arroz de coliflor
Print Recipe
5 from 1 vote

Mexican Cauliflower Rice Primavera Recipe

Servings: 5 people
Calories: 89kcal
Author: Laura Muller

Ingredients

  • 4 cups grated cauliflower
  • 1 cup mixed vegetables
  • ¼ cup chopped onion
  • ½ tsp minced garlic
  • 1 ½ tbsp butter
  • ¼ tsp salt

Instructions

  • Place a pot over medium heat and allow it to heat up.
  • Add 1 and ½ tablespoons of butter and let it melt.
  • Add ¼ cup chopped onion and ½ teaspoon minced garlic and once they change color add the grated cauliflower.
  • Mix and allow it to cook, you have to be stirring from time to time for around 4 minutes.
  • Add the pre-cooked vegetables and mix again. Allow them to catch the heat and add salt to taste, I add ¼ teaspoon of salt.
  • Finish cooking the vegetables along with the cauliflower for another 3 or 4 minutes or until you see that the cauliflower already looks cooked.
  • It is important that if you are using frozen mixed vegetables they need to be unfrozen when you add them to the cauliflower.

Nutrition

Calories: 89kcal | Carbohydrates: 12g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 199mg | Potassium: 474mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1954IU | Vitamin C: 66mg | Calcium: 41mg | Iron: 1mg