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–+ servings
Licuado de papaya

Papaya Smoothie for constipation

Laura Muller
5 from 1 vote
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Tiempo de preparación 7 minutos
Tiempo Total 7 minutos
Plato Bebidas
Cocina Mexican
Raciones 1 person
Calorías 122 kcal

Equipo

  • Blender

Ingredientes
  

  • 1 cup of papaya
  • 2 celery sticks
  • 1 1/2 cups of water

Instrucciones
 

  • Remove the peel from the papaya and cut it into pieces
  • Place 1 1/2 cups of water, 1 cup of papaya, and 2 celery sticks cut into three parts in a blender.
  • Blend everything very well until the ingredients are pulverized.
  • Serve in a glass, if you want you can add a couple of ice cubes for a more refreshing drink.

Vídeo

Nutrición

Valores nutricionales
Papaya Smoothie for constipation
Amount per Serving
Calorías
122
% Daily Value*
Potasio
 
681
mg
19
%
Carbohidratos
 
30.5
g
10
%
Fibra
 
5.7
g
24
%
Azúcar
 
21.4
g
24
%
Proteina
 
1.8
g
4
%
Vitamina A
 
2828
IU
57
%
Vitamina C
 
160
mg
194
%
Calcio
 
84
mg
8
%
Hierro
 
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Palabra clave constipation, juice, natural juice, smoothie
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