FISH FILLET IN ITALIAN TOMATO SAUCE

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Need a quick and easy dinner recipe? This fish fillet in Prego Italian Fresh Mushroom Sauce is a true delight that will get you out of trouble on those complicated nights.

Fish Fillet in Italian Tomato Sauce with Mushrooms.

The reality is that being able to work from home this year has allowed me to sleep an extra hour every day and be closer to the children. As you know, not everything is peaches and cream. Time is never enough with two little kids and a full-time job. There are times that I go crazy trying to prepare a baby bottle while I am with the child in my arms answering a call from work with the cell phone hanging between my shoulder and head.

EASY AND FAST FAMILY DINNER IDEAS

There are nights when all I want is to put the kids to sleep and have some peace. For those kinds of hard days, I have salvation in the cupboard. Prego’s Italian Sauces have helped me get out of the odyssey of making dinner. Prego’s Italian Sauces have an unmatched homemade flavor and are deliciously thick.

RECIPES USING PREGO ITALIAN SAUCE

Most of us when we see Italian Sauce, the first thing we think of is Pasta! But there are many more dishes that you can prepare with a little imagination. I recently prepared some delicious zucchini stuffed with ricotta cheese that my mother used to prepare for us as children and today I want to share with you this tilapia fillet in Prego Italian Fresh Mushroom Sauce that is delicious and is very easy and fast to prepare.

You have 2 options, one is to prepare it in the pan or put it in the oven!

At home, we eat fish, salmon, or tuna at least three times a week. Eating fish is important for the proper development of children’s brains, it is an excellent source of low-fat protein that can be prepared in a creative way to awaken the interest of our families.

This tilapia fillet is easy to prepare and only requires a few ingredients, which we will use to complement the use of more vegetables in our dish.

Ingredients for 4 people:

• 1.2 oz or 600 g of fish fillet (I used tilapia)
• 1 garlic clove finely chopped
• 1 tablespoon of olive oil
• 12 mushrooms
• 2 Bell Pepper
• 2 cups Italian Prego Fresh Mushroom Sauce
• ½ cup of grated cheese
• 1 cup of water

HOW TO PREPARE FISH FILLET IN TOMATO SAUCE WITH MUSHROOMS

1. Put a little olive oil on the pan.
2. Fry the garlic for a few seconds
3. Place the fish on the garlic and add a little salt.
4. Add slices of Mushroom and Pepper to the fish and sauté a little.
5. Once the fish is cooked on one side, flip.
6. Mix the Italian Sauce with Prego Mushrooms, add to the fish and bring to a boil over low heat with the fish.
7. Add a little cheese over the fish and cover so that it melts.
8. How to make Fish Fillet in Tomato Sauce in the Oven
9. Mix the sauce with the water
10. Cut the vegetables into slices
11. Put a little bit of olive oil in the base of your container.
12. Place the tilapia fillets on top and sprinkle some salt over them.
13. Spread the mushrooms and peppers around the pan.
14. Bathe with the sauce.
15. Cover with aluminum foil
16. Bake at 360 degrees F (180 C) for 35 minutes in the oven.

At home we really enjoy this recipe. Tell me how it fits you and what your family thought and for those busy nights always have in the cupboard a pot of delicious Prego Tomato Sauces, either in a creative dish or a delicious pasta.

RICCTA CHEESE STUFFED ZUCCHINIS

Super easy recipe for busy moms! A delicious way to add veggies to dinner. Made with Prego Italian Sauces!

Recipe

FISH FILLET IN ITALIAN TOMATO SAUCE

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Servings: 4 people

Author: Laura Muller

Ingredients

• 1.2 oz fish fillet (I used tilapia)
• 1 garlic clove finely chopped
• 1 tbsp of olive oil
• 12 mushrooms
• 2 bell pepper
• 2 cups of Italian Prego Fresh Mushroom Sauce
• ½ cup of grated cheese
• 1 cup of water

Instructions

• Put a little olive oil on the pan.
• Fry the garlic for a few seconds
• Place the fish on the garlic and add a little salt.
• Add slices of Mushroom and Pepper to the fish and sauté a little.
• Once the fish is cooked on one side, flip.
• Mix the Italian Sauce with Prego Mushrooms, add to the fish and bring to a boil over low heat with the fish.
• Add a little cheese over the fish and cover so that it melts.
• How to make Fish Fillet in Tomato Sauce in the Oven
• Mix the sauce with the water
• Cut the vegetables into slices
• Put a little bit of olive oil in the base of your container.
• Place the tilapia fillets on top and sprinkle some salt over them.
• Spread the mushrooms and peppers around the pan.
• Bathe with the sauce
• Cover with aluminum foil
• Bake at 360 degrees F (180 C) for 35 minutes in the oven.

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Laura Muller

Laura Muller is a trilingual Mexican mom living in the city of Chicago. Laura started her YouTube channel Las Recetas de Laura more than 10 years ago to teach people how to cook Mexican food in a healthier way. Laura's recipes are specialized for people with diabetes and high cholesterol. Laura promotes healthy eating for every body size and talks about her own experience dealing with being overweight and how people of any size can have an active and healthy life.

Laura creates content in Spanish and English for a community of over 3 million followers and has been recognized as one of the most influential Latinas in the US, Latinos 40 under 40 in Chicago.

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