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    Authentic Mexican Barbacoa Recipe

    Published: Apr 24, 2020 · Modified: May 16, 2023 by Laura Muller

    Sharing is caring!

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    Tacos de Barbacoa is what we used to get on Sundays morning for breakfast. It would be either barbacoa de res or menudo. There are certain meals in Mexico that are used for special occasions. Mexican beef Barbacoa is definitely a good one after you had a lot of alcohol the night before. Even when beef is a heavy meal we Mexicans traditionally have it for breakfast if you have a bad hangover! With this authentic Mexican barbacoa recipe, you will find out that there is nothing like tacos de barbacoa with a salsa muy picante! adios a la cruda!

    tacos de barbacoa

    Barbacoa de Res in English Recipe!

    I need to be honest and tell you that I almost died when I saw other recipes in English for barbacoa de res. My grandma could die again if she could see us cooking The Authentic Barbacoa recipe in Instant Pot. Just kidding I wish she was still here she would adore having an electric pressure cooker to make this amazing recipe I learned from her.

    Beef barbacoa recipe

    The truth is that the traditional Mexican barbacoa recipe varies a lot depending on the zone of Mexico. The barbacoa de res estilo jalisco is very famous. It is served with beef broth which is amazing but in other parts of Mexico like in the north, Durango, and Chihuahua we will have it in tacos without the broth. Tortas and burritos de barbacoa are also very popular for breakfast on the weekends.

    Mexican beef barbacoa

    I am from the north of Mexico, Chihuahua, and the barbacoa de hoyo is very traditional, especially in ranches. In the ranchos of Mexico, you will see people making the barbacoa but with goat beef. It tastes spectacular. They make holes in the dirt, set a fire in them, and then wrap the marinated meat in maguey leaves and cook them there.

    authentic barbacoa

    The maguey brings so much flavor. It has been difficult for to me find maguey in supermarkets in the United States. If you find them you need to toast them a little bit on a grill and then just place them under the beef when cooking. Is your mouth watering yet? 

    I know it might sound funny but many cultures such as Hawaiians, Maoris in NZ, and other groups cook in holes made in the dirt.  

    Now you start to understand why my Abuelita could die to see us cooking in Instant pots LOL I am just kidding. She would be so jealous! And would have been the first one to have an electrical pressure cooker to make barbacoa, without so much work. ​​​​​​​

    Mexican beef barbacoa

    Well, let’s get started with this recipe…

    Mexican beef barbacoa

    What do I need to make Mexican Beef Barbacoa

    These portions are for 6 people. These are the ingredients you need to make an authentic Chihuahua- Durango style Barbacoa (North of Mexico barbacoa recipe)

    • 2 guajillo chile​​​​​​​​​​​​​​
    • 1 Red hot chili (chile de arbol)
    • ½ teaspoon of Cumin
    • ½ teaspoon of Oregano
    • ½ onion
    • 5 garlic cloves
    • ½ tablespoon Salt
    • 6 whole black pepper
    • 3 Bay leaves​​​​​​​​​​​​​​​​​​​​​​​​​​​​
    • 2.5 pounds of beef shank, chuck roast, or beef brisket. I go for beef shank for a low-fat version and would use chuck roast for decadent barbacoa.
    Mexican beef barbacoa

    How to Make Barbacoa de Res Step by Step

    We are going to start by making the barbacoa marinade. If you only need the barbacoa sauce, check out this recipe. The secret here is to toast the dried chiles, garlic, and onion.

    • Start by placing the guajillo and red chili on a hot griddle. let them toast for about 3 seconds on each side. If you can smell them you are late! this need to be very fast they burn really easily. If they burn use new ones.
    Mexican beef barbacoa
    • Toasting the chiles helps to bring out certain oils that change the chili flavor and make it tastier.
    • On the same griddle toast the garlic and onion or you can just air fry them for a couple of minutes.
    • Put all the toasted ingredients in the blender together with 1 tsp of oregano ½ tsp of cumin, ½ tbsp of salt, 6 black peppercorns, and 3 bay leaves.
    barbacoa ingredients
    • Add 1 cup of water and blend everything very well.

    With the sauce, you created marinate the meat for one night in the refrigerator. If you don’t have time, don’t worry, I have prepared it without marinating and it is still very tender and delicious, so if you marinate it, it will be gourmet (almost like barbacoa de Hoyo)

    Mexican beef barbacoa
    • Put the meat in the Instant Pot together with the marinade and activate the Meat / Stew button in your Instant Pot and let it cook.
    • Once it is finished and you can open the pot, let the meat cool a little and crumble it. There you have your healthy barbacoa… do you want to know the secret of the barbacoa street tacos? They actually fry the beef!
    beef barbacoa tacos

    Do you want to take your barbacoa tacos to another level of flavor (and cholesterol)? Drop some oil in the pan and fry the shredded beef. There you have the most amazing and traditional barbacoa homemade by yourself! Awesome! need some help to ensemble the barbacoa tacos? check out this post!

    Mexican street barbacoa tacos

    What to do with the beef broth

    As I told you some people serve the barbacoa with some broth. In Chihuahua, we have it dry and we have the broth apart. So to make a barbacoa broth soup follow these instructions:

    • Add to the barbacoa juice or broth 5 cups of water
    • ¼ cup chopped cilantro
    • ½ teaspoon salt and taste to add more to taste if needed.
    • ½ onion
    • Now set the Instant Pot in the soup cooking option., if you are making thin on the stovetop just let it boil all together for 20 minutes.
    • When you serve it sprinkle some chopped cilantro, and fresh onion on top! do not forget to squeeze some lime into it. Some people also like to add cooked chickpeas to this broth same as they do with Birria consomé.

    The barbacoa is a consommé to lick your fingers, you can add cooked chickpeas and there you have the next day’s food.

    Mexican birria recipe

    What kind of beef should I use to cook Mexican Barbacoa Tacos de Res

    The type of beef I use depends on how I want to prepare it. If you are looking for a low-fat and healthy barbacoa recipe, beef shank is the option. If you are looking for a more decadent taste you can use

    • Beef brisket: It is very delicious and soft, I try to cut off the extra pieces of fat.
    • Chuck roast or Pot roast chuck roast. 
    • Beef Cheeks
    • For goat meat, ask the butcher for a mix of ribs, loin, and shank.
    • Lamb meat

    For this recipe, I used chuck roast and it worked perfectly and was delicious.

    Barbacoa

    How to cook barbacoa of res in Pressure Pot or Instant Pot

    The first thing is to season in this barbacoa sauce preferably leaving it to marinate from the night before. If you do not have time do not worry just put everything in the amounts mentioned in the pot and it is delicious in any way.

    Once the pot reaches the indicated pressure, it takes about 30 minutes to cook the meat for the barbecue. If you are using Instant Pot put it in the Meat / Stew function.

    Mexican beef barbacoa

    Once the pot reaches the indicated pressure, it takes about 30 minutes to cook the meat for the barbecue. If you are using Instant Pot put it in the Meat / Stew function.

    Mexican beef barbacoa

    How to steam

    Place the marinated meat on a large piece of foil. Wraps the marinated beef in the aluminum and closes the edges very well so that the steam cannot escape and much more importantly the juice. Steam for about 45 minutes to 1 hour.

    steam barbacoa

    How to cook barbacoa de res in the oven or Dutch Oven

    Season the meat using this barbacoa sauce and leave it to marinate overnight. To cook beef barbacoa in the oven, place the meat and marinade inside an ovenproof dish and cover with foil paper. Make just a couple of pinches with a fork to let some steam out. Bake at 360 degrees for 40 minutes. Check and if it is missing a little more, put it back for another 20 minutes. 

    If you use Dutch Oven place the beef and marinade inside and bake at 360 degrees for 40 minutes. Check and if it is missing a little more, put it back for another 20 minutes. 

    How to make it in a Slow cooker or Crock Pot

    If you are making the barbacoa in a slow cooker cook it at low for 8 to 9 hours. Crock Pot use the high option and have it ready in 4 hours or until tender.

    How to Make Barbacoa Tacos

    The Barbacoa tacos recipe is very easy to make. Tacos de barbacoa in Chihuahua is used a lot for breakfast, especially after a good fiesta! such as a Torna Boda (a wedding next day party) or a colorful quinceañera. Preparing Mexican barbacoa tacos is very easy. First of all, you must follow my barbacoa recipe step by step and also prepare what you will need to assemble the tacos follow this instruction to how to ensemble the best tacos de barbacoa ever! but anyway here are the fast instructions.

    tacos de barbacoa in english

    Place the corn tortillas on the griddle and start heating the corn tortilla on both sides without getting toasted.

    To warm corn tortillas, just place them on a hot griddle, you don’t need oil or anything else.

    Once the tortillas are hot, place some barbacoa in the middle, and on the barbacoa, you can add chopped onion, cilantro, and Mexican sauce to taste.

    Some people also like to put avocado or pico de gallo on top of their tacos de barbacoa. better check out this Mexican avocado salsa.

    Arriba Chihuahua! See you next time you are hungry and craving some authentic Mexican Food.

    Some other delicious recipes with Barbacoa

    • Tacos de Barbacoa
    • Barbacoa sauce
    • Torta de Barbacoa
    torta de barbacoa
    • Authentic Mexican burrito de barbacoa
    • The best Tacos Toppings
    • Serrano and Tomatillo Salsa Verde
    serrano salsa

    Toppings for Mexican Barbacoa Tacos

    Tacos would not be as special without the amazing variety of authentic Mexican Tacos toppings. I created a list of the best Tacos toppings, check it out here. For Mexican Beef barbacoa, goat, cheek, or lamb barbacoa these are some of the best options.

    • Finely chopped cilantro
    • Onion chopped into small squares
    • Salsa Roja
    • Avocado (optional)
    • Pico de gallo (optional)
    • lime
    • Corn or flour tortillas
    Taco Bar

    Side Dishes Options for Barbacoa

    If you are looking for what to serve with barbacoa these are some traditional Mexican recipes that go great with tacos de barbacoa or consomé (broth).

    • Chile Pasado with potatoes and cheese
    • Authentic taco toppings
    • Mexican Cabbage Salad
    • Nopales Salad
    • Papas Enchiladas
    • Air Fryer beets with Tajin
    • Authentic Guacamole recipe

    mexcian barbacoa recipe

    Authentic Mexican Barbacoa

    4.90 from 19 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Mexican
    Keyword: barbacoa
    Prep Time: 15 minutes minutes
    Cook Time: 1 hour hour
    Marinated (optional): 8 hours hours
    Servings: 16 people
    Calories: 134kcal
    Author: Laura Muller

    Ingredients

    • 5 garlic cloves
    • ½ piece onion
    • 1 piece chile de arbol or red chili
    • 2 piece guajillo pepper
    • 2.5 pounds Chuck roast
    • ½ teaspoon oregano
    • ½ teaspoon cumin
    • ½ tablespoon salt
    • 3 pieces bay leaves
    • 6 pieces whole black pepper

    Instructions

    • Start by placing the guajillo and red chili on a hot griddle. let them toast for about 3 seconds on each side. If you can smell them you are late! this need to be very fast they burn really easily. If they burn use new ones.
    • Toasting the chiles helps to bring out certain oils that change the chili flavor and make it tastier.
    • On the same griddle toast the garlic and onion or you can just air fry them for a couple of minutes.
    • Put all the toasted ingredients in the blender together with 1 tsp of oregano ½ tsp of cumin, ½ tbsp of salt, 6 black peppercorns, and 3 bay leaves.
    • Add 1 cup of water and blend everything very well.
    • With the sauce, you created marinate the meat for one night in the refrigerator. If you don’t have time, don’t worry, I have prepared it without marinating and it is still very tender and delicious, so if you marinate it, it will be gourmet (almost like barbacoa de Hoyo)
    • Put the meat in the Instant Pot together with the marinade and activate the Meat / Stew button in your Instant Pot and let it cook.
    • Once it is finished and you can open the pot, let the meat cool a little and crumble it. There you have your healthy barbacoa… do you want to know the secret of the barbacoa street tacos? They actually fry the beef!
    • Drop some oil in the pan and fry the shredded beef. There you have the most amazing and traditional barbacoa homemade by yourself! Awesome! need some help to ensemble the barbacoa tacos? check out this post!

    Video

    Notes

    Some other delicious recipes with Barbacoa

    • Tacos de Barbacoa
    • Barbacoa sauce
    • Torta de Barbacoa
    • Authentic Mexican burrito de barbacoa
    • The best Tacos Toppings
    • Serrano and Tomatillo Salsa Verde

    Nutrition

    Calories: 134kcal | Carbohydrates: 2g | Protein: 14g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 49mg | Sodium: 277mg | Potassium: 269mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 168IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 2mg
    barbacoa
    Mexican beef barbacoa
    • Author
    • Recent Posts
    Laura Muller
    Laura Muller
    Laura Muller is a trilingual Mexican mom living in the city of Chicago. Laura started her YouTube channel Las Recetas de Laura more than 10 years ago to teach people how to cook Mexican food in a healthier way. Laura's recipes are specialized for people with diabetes and high cholesterol. Laura promotes healthy eating for every body size and talks about her own experience dealing with being overweight and how people of any size can have an active and healthy life.

    Laura creates content in Spanish and English for a community of over 3 million followers and has been recognized as one of the most influential Latinas in the US, Latinos 40 under 40 in Chicago.
    Laura Muller
    Latest posts by Laura Muller (see all)
    • Deliciosa Ensalada de Garbanzos y Quinoa - July 12, 2023
    • Super Mario Bros Movie Lunch Box Idea - May 23, 2023
    • Make Piranha Plants from Super Mario Bros!The Perfect Birthday Party Treat - May 11, 2023

    More Mexican Beef Recipes

    • torta de barbacoa cuad
      Shredded Beef Barbacoa Torta. Yes, it is GOOD!
    • torta de barbacoa cuad
      Authentic Mexican Torta as we make them in Mexico!
    • tacos de barbacoa
      Tacos de Barbacoa Authentic Mexican Recipe
    • Mexican birria recipe
      Birria Tacos with Consommé Authentic Recipe

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    Reader Interactions

    Comments

    1. Nicole says

      September 17, 2023 at 11:58 pm

      5 stars
      This is amazing thank you! I saw a video of someone making this years ago but couldn’t remember the name, so glad i found this finally! One question, in their recipe they used tomatoes, i think they fried them and then added them into the pot (whole) when cooking the meat, is this a different meal altogether or a variation on this recipe etc?

      Reply
      • Laura Muller says

        September 20, 2023 at 7:04 pm

        I am so glad you found me! The Mexican barbacoa recipe can be different from one part of Mexico to another. I haven’t seen it with tomato, the ones that uses it is birria that is another recipe to marinate beef. This recipe it turns out delicious, make sure after you shred the beef pass it in the pan with a little oil to kind of fry it and add some of the juice where it cooked. This step really takes it to another lever. hope you enjoy it!

    2. Yelly says

      January 25, 2023 at 8:30 pm

      Hi Laura, this is a dumb question but can we use a slow cooker in lieu of an insta pot? It is all I have unfortunately.

      Reply
      • Laura Muller says

        January 27, 2023 at 6:58 pm

        Of course! cook in the slow cooker in low for 8 to 9 hours or until the beef is tender

    3. Janeen says

      January 17, 2023 at 12:32 pm

      5 stars
      Dear Laura,
      I’m writing this comment as I’d hate for the first comment that you see be so negative! As this is such a delicious, easy to prepare (and authentic!) recipe, I wanted to let you know how much your recipes are appreciated. You are wonderful, your recipes are delicious, and while I don’t have access to some of the chillies you use, my husband and I enjoy making this recipe often. Thank you so much <3

      Reply
      • Laura Muller says

        January 18, 2023 at 2:14 pm

        You have no idea how much I appreciate your comment. English is not my first language and it really takes a great effort to try to express myself in English and be able to transmit these recipes.
        Overall I see this blog as a way to reunite cultures and share some of the recipes that have made me happy, and that bring memories from my family and loved ones. I am happy to read that you enjoy cooking these recipes.
        Habe a very bessed 2023

    4. Kerry B says

      January 08, 2023 at 9:21 pm

      5 stars
      I would like to state that people of all races and ethnicities can cook other cultures’ food, sometimes even better. For you to “call out” non- Mexicans for (in your opinion) not cooking authentic dishes is classless. Cook with love and not calling people out that are making Latin dishes saying they can’t cook it correctly. Some of the best Latin/Mexican dishes I have ever tasted were prepared by “non-Mexicans”.
      Lastly, following my own advice, I will refrain from any negative comments regarding your “authentic” recipe.

      Reply
      • Laura Muller says

        January 13, 2023 at 8:26 pm

        Hi Kerry,
        I think you misunderstood my message. The USA has the pizzas that most of the world eats even when the original is Italian! so there is always a great advantage to being able to learn and create when cultures and countries come together. Especially in the culinary world!

    5. Ann Brook says

      December 22, 2022 at 9:59 pm

      Hi Laura,

      Can this recipe be made in a crockpot? If so, how long and at what heat setting.

      Thanks,

      Ann

      Reply
      • Laura Muller says

        January 13, 2023 at 8:27 pm

        Yes, 4 hours on high or 8 hours on low. Hope you love it!

    6. Darren says

      December 20, 2022 at 1:37 am

      5 stars
      This was my first venture with traditional Mexican cuisine. I absolutely love it, but never tried cooking it myself other than chill con carne. I didn’t have the correct chilies on hand, but just used what I had. I used a London broil for the meat and it turned out amazing! Thank you so much for sharing! Looking forward to my next attempt!

      Reply
      • Laura Muller says

        January 13, 2023 at 8:29 pm

        So glad to read you! have you tried my Mexican Chili recipe? is to die for! made with guajillo https://www.lasrecetasdelaura.com/mexican-chili-recipe-with-secret-guajillo-sauce/

    7. elsa says

      December 10, 2022 at 5:59 pm

      4 stars
      Smells great but I used too much cumin. Ingredient list says a tsp and instructions say 1/2. Glad I like cumin. Also didn’t take seeds out of guajillo so hope it’s not spicy

      Reply
      • Laura Muller says

        January 13, 2023 at 8:30 pm

        Thank you I will make the correction, it is 1/2 teaspoon. Glad you liked it!

    8. Cordie Gehring says

      July 30, 2022 at 1:43 pm

      mexicana car service

      Reply
    9. robert creech sr says

      March 06, 2022 at 2:11 am

      5 stars
      wow just WOW!!!!!!! i made this and followed your instructions just awesome
      i admit i did omit some of the spices (my wife is very sensitive to extreme spices) i used just the chile Arbol and 1 poblano and served them up as street tacos my wife couldn’t get enough i did make a chimichurri sauce to serve them with and i used cheek meat keep up the great recipes

      Reply
      • Laura Muller says

        March 09, 2022 at 1:16 pm

        So glad to read your comment! Do you already follow me on Instagram and YouTube? I have new recipes every week. All traditional Mexican Food is cooked in a Healthier way. You can find me as Mexican Food By Laura

    10. amparo yabar says

      December 31, 2021 at 8:17 pm

      5 stars
      What a generous person you are Laura, sharing such an amazing and super easy recipe. I prepared it for my New Year’s Eve 2022 dinner. I wil certainlt look like a pro when I serve the barbacoa tacos and also the consome as a small 1st dish. Thank you again!

      Reply
      • Laura Muller says

        January 02, 2022 at 12:52 am

        I am so glad to read you. Hope your family enjoyed the barbacoa recipe. Blessings

      • Laura Muller says

        January 02, 2022 at 12:52 am

        Un placer, bendiciones.

      • amparo yabar says

        January 02, 2022 at 4:30 pm

        5 stars
        Gracias e igualmente…fue tal exito la barbacoa y el consome que ando en el 2do batch! Te imaginas? comparti con 2 amigas de Taiwan y con mi hija y 2 vecinas del El Salvador. Quedaron tan felices que vamos a la 2nda vuelta!

    11. Diana says

      September 26, 2021 at 1:40 pm

      5 stars
      I am so glad I came across your recipe! I can’t wait to try it!

      Reply
    12. Juan g says

      July 29, 2021 at 7:47 pm

      This is not athentic barbacoa recipe it takes orange juice lots of orange juice

      Reply
      • Laura Muller says

        August 06, 2021 at 12:56 pm

        Hi Juan, this an authentic Mexican barbacoa as we make it in the north of Mexico. What calls for a lot of orange juice are usually recipes from the south of Mexico especially Yucatan. Cochinita pibil or carnitas from Michoacan use a lot of orange juice. I never hear of barbacoa with orange juice. Could you share your barbacoa recipe?

    13. Matt says

      April 14, 2021 at 10:34 pm

      5 stars
      At what point do you add the six whole black peppers? Do you toast those too? Or just put them in the blender after the other ingredients are done toasting? I made this recipe once before and it was delicious, but I can’t remember what I did about the whole black peppers, and I’m not seeing it specifically in the recipe.

      Thanks!

      Reply
      • Laura Muller says

        April 15, 2021 at 11:21 am

        Just add them when you are going to cook it

    14. Jamie says

      March 06, 2021 at 8:27 pm

      5 stars
      Great recipe! One thing wasn’t clear, do you take the seeds out of the peppers? Most recipes do this so I did, but not sure if I was correct.

      Reply
      • Laura Muller says

        March 06, 2021 at 8:37 pm

        You do! I am glad you liked it!

    15. Diana says

      January 24, 2021 at 3:31 pm

      5 stars
      Es mi receta favorita desde que la descubrí, simplemente deliciosa!!!

      Reply
      • Laura Muller says

        January 26, 2021 at 7:16 pm

        Me hiciste el día!! muchas gracias por venir a comentar u tener la confianza de cocinar mis recetas. Te mando muchas bendiciones y un abrazo con mucho cariño.

    16. jaime says

      August 25, 2020 at 6:50 pm

      I cannot wait to do it & savor it thanks i´ll let you know how it turned out, thanks

      Reply
      • Laura Muller says

        August 26, 2020 at 4:54 pm

        Send me a photo at my IG!! @LasRecetasdeLaura hope you and your family enjoy it! reach to me if you have any questions

      • Millie says

        June 17, 2023 at 7:18 pm

        I want to make this authentic recipe mainly for my husband who cannot take spicy food. Are the peppers spicy or mild? Can i leave some out or use subs? Thank you!

      • Laura Muller says

        June 19, 2023 at 4:21 pm

        Hi Millie, the chilis just give flavor but it does not turns out spicy at all.

    17. Janice says

      August 16, 2020 at 8:43 pm

      How many pounds of meat is this recipe for?

      Reply
      • Laura Muller says

        August 20, 2020 at 4:30 pm

        2 pounds

      • Elissa Darling says

        November 10, 2022 at 1:50 pm

        Your recipe states that it’s for four pounds but you’ve replied to fans as 2 pounds. I have the meat sitting and marinating overnight right now …panicking because your recipe that you put online is not matching to what you’re saying to this reply.

      • Laura Muller says

        November 15, 2022 at 5:22 pm

        The marinade is more than enough for 4 pounds, I will turn out great! I can’t find the comment you are talking about. Please let me know how it turned out.

    18. Soua Christiansen says

      July 27, 2020 at 3:39 pm

      5 stars
      Thank you for sharing your family recipe. We are a mixed race family from Midwest America and love authentic Mexican food!

      Reply
      • Laura Muller says

        July 27, 2020 at 7:42 pm

        I am so glad to read you! We live in Chicago and this is a legacy for our kids. Step by again for more recipes! Tons of blessings

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    Laura Muller

    Hola, I’m Laura! a Mexican mom living in the city of Chicago sharing a healthier way to cook Mexican food recipes. I usually cook everything from scratch but with some tricks to make it fast and easy! Hope these recipes can bring joy to your table.

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    • Author
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    Laura Muller
    Laura Muller
    Laura Muller is a trilingual Mexican mom living in the city of Chicago. Laura started her YouTube channel Las Recetas de Laura more than 10 years ago to teach people how to cook Mexican food in a healthier way. Laura's recipes are specialized for people with diabetes and high cholesterol. Laura promotes healthy eating for every body size and talks about her own experience dealing with being overweight and how people of any size can have an active and healthy life.

    Laura creates content in Spanish and English for a community of over 3 million followers and has been recognized as one of the most influential Latinas in the US, Latinos 40 under 40 in Chicago.
    Laura Muller
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    • Author
    • Recent Posts
    Laura Muller
    Laura Muller
    Laura Muller is a trilingual Mexican mom living in the city of Chicago. Laura started her YouTube channel Las Recetas de Laura more than 10 years ago to teach people how to cook Mexican food in a healthier way. Laura's recipes are specialized for people with diabetes and high cholesterol. Laura promotes healthy eating for every body size and talks about her own experience dealing with being overweight and how people of any size can have an active and healthy life.

    Laura creates content in Spanish and English for a community of over 3 million followers and has been recognized as one of the most influential Latinas in the US, Latinos 40 under 40 in Chicago.
    Laura Muller
    Latest posts by Laura Muller (see all)
    • Deliciosa Ensalada de Garbanzos y Quinoa - July 12, 2023
    • Super Mario Bros Movie Lunch Box Idea - May 23, 2023
    • Make Piranha Plants from Super Mario Bros!The Perfect Birthday Party Treat - May 11, 2023
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