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    HEALTHY MEXICAN FOOD

    Learn how to cook Authentic Mexican Food Recipes in a healthier way. Most recipes are suitable for people with diabetes, high cholesterol, or diets.

    Mexican Food by Laura brings easy recipes specially designed to teach children how to eat veggies and fruits from an early age.

    TRENDING RECIPES


    Cook what others are loving!

    • Birria Tacos with Consommé Authentic Recipe
    • ARRACHERA MEXICAN MARINADE RECIPE
    • 5 Easy Lunch Ideas For Your Kids
    • 3 SMOOTHIES for bowel Detox and colon cleanse

    FIND YOUR NEXT MEAL


    RECENT RECIPES


    Mexican Food still hot from our cocina…

    • Mexican Shrimp Cocktail Authentic Recipe
    • Mexican Salad with Tajin Vinaigrette
    • Mexican Cauliflower Rice Primavera Recipe
    • how to roast chiles

    FIND RECIPES FOR


    • Mexican Beef Recipes
    • Mexican Chicken recipes
    • Mexican Seafood recipes
    • Mexican vegan recipes
    • Mexican Turkey Recipes
    • Mexican Pork Recipes

    browse all recipes →

    GREEN SMOOTHIE RECIPES


    Smoothie recipes to increase energy, relieve constipation, gas, bloating, and strengthen the immune system.

    • Juice to promote bowel movement
    • 3 JUICES FOR COLON CLEASING
    • OAT SMOOTHIE FOR COLON CLEANSE
    • Colon Cleanse Smoothie

    Browse smoothies →

    Laura Muller mexican food by laura recipes

    About Laura

    I am a Mexican mom living in the city of Chicago. There is diabetes all over my genetic tree so I decided to recreate the Mexican food I love in a Healthier version. These recipes are my legacy for my children and people looking to eat healthier without sacrificing flavor.

    Learn more about me →

    MEXICAN CHICKEN RECIPES


    • Mexican mushroom cream soup with chicken
    • BUFFALO WINGS FAT FREE! | BONELESS CHICKEN RECIPE
    • Chicken Salad with Rotisserie Chicken
    • CHICKEN WITH MUSHROOMS

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    MEXICAN BASICS


    The secrets of the authentic traditional flavor of Mexican meals. The recipes that all Mamá should know!

    • MEXICAN CHICKEN TINGA RECIPE
    • CHIPOTLE MEATBALLS MEXICAN STYLE
    • Traditional Mexican Molletes Recipe
    • Steak and Potatoes Burritos, Low Calories

    browse Mexican food basics →

    MEXICAN DESSERTS RECIPES


    • SUNSWEET SUNSHINE GELATIN
    • HEALTHY CHEESE CAKE WITH FRUITS
    • MEXICAN CAPIROTADA – LIGHT VERSION
    • HEALTHY CARROT PANCAKES

    browse Mexican Desserts →

    MEXICAN SALADS AND DRESSINGS


    From pasta salad to Taco Salad! Start loving eating your greens!

    • QUINOA SALAD WITH SRIMPS
    • SPINACH SALAD WITH STRAWBERRIES
    • Nopales Salad
    • THOUSAND ISLANDS DRESSING RECIPE

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    MEXICAN BREAKFAST IDEAS


    From breakfast casserole to the best chilaquiles…

    • DEVILED EGGS – LIGHT SNACK
    • 3 EASY BREAKFAST IDEAS
    • 3 HEALTHY OATMEAL RECIPES FOR BREAKFAST
    • AVOCADO TOAST 4 EASY WAYS

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    MEXICAN APPETIZERS AKA BOTANAS!


    Mexican appetizer recipes for your next fiesta!

    • BEST SUPER BOWL RECIPES!
    • AVOCADO DIP
    • FRENCH FRIES ZERO OIL
    • BREADED CHEESE WITH SALSA VERDE

    browse appetizers →

    FIESTA! HOLIDAY RECIPES


    The best Mexican recipes for your next party or family reunion.

    • New Year’s Eve
    • Dia de los Reyes & Candelaria
    • Valentines day recipes
    • Easter and Lent
    • Cinco de Mayo
    • Summer recipes
    • 4th of July
    • Thanksgiving recipes
    • Mexican Christmas food

    browse holidays →

    Mexican American Family Lifestyle & Travel


    • From Zombie-Mom to Cyber-Mom with Jewel-Osco’s Home Delivery!
    • HOME REMEDIES COUGH, FEVER, VOMITING
    • HOMEMADE PLAY DOUGH FOR CHILDREN
    • MY KITCHEN AUTUM DECORATION

    Primary Sidebar

    Laura Muller mexican food by laura recipes

    Hola, I'm Laura! Welcome to my Mexican recipes! I am a Mexican mom living in the city of Chicago. I love to share about my culture, our adventures around the city, tips for raising bilingual and bi-cultural children… and of course, turn traditional Mexican dishes into a healthier version for your family and mine. You can find all my content in English & Español.

    More about me →

    Popular

    • ARRACHERA MEXICAN MARINADE RECIPE
    • 5 Easy Lunch Ideas For Your Kids
    • AUTHENTIC MEXICAN BARBACOA RECIPE
    • 3 SMOOTHIES for bowel Detox and colon cleanse

    Summer Faves

    • Mexican Shrimp Cocktail Authentic Recipe
    • AVOCADO DIP
    • Mexican Spaghetti Verde RECIPE
    • CEVICHE DE PESCADO A LA MEXICANA

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