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    Healthy Mexican Food

    Learn how to cook Authentic Mexican Food Recipes in a healthier way. Most recipes are suitable for people with diabetes, high cholesterol, or diets.

    Mexican Food by Laura brings easy recipes specially designed to teach children how to eat veggies and fruits from an early age.

    TRENDING RECIPES


    Cook what others are loving!

    • BIRRIA AUTHENTIC MEXICAN RECIPE
    • ARRACHERA MEXICAN MARINADE RECIPE
    • 5 LUNCH BOX IDEAS – BACK TO SCHOOL
    • 3 SMOOTHIES for bowel Detox and colon cleanse

    FIND YOUR NEXT MEAL


    RECENT RECIPES


    Mexican Food still hot from our cocina…

    • Mexican Salad with Tajin Vinaigrette
    • Mexican Cauliflower Rice Primavera Recipe
    • how to roast chiles
    • WHOLE WHEAT BREAD PIZZA

    FIND RECIPES FOR


    • Mexican Beef Recipes
    • Mexican Chicken recipes
    • Mexican Fish and seafood recipes
    • Mexican vegan recipes

    browse all recipes →

    GREEN SMOOTHIE RECIPES


    Smoothie recipes to increase energy, relieve constipation, gas, bloating, and strengthen the immune system.

    • Juice to promote bowel movement
    • OAT SMOOTHIE FOR COLON CLEANSE
    • Colon Cleanse Smoothie
    • Prune JUICE RECIPE

    Browse smoothies →

    Laura Muller mexican food by laura recipes

    About Laura

    I am a Mexican mom living in the city of Chicago. There is diabetes all over my genetic tree so I decided to recreate the Mexican food I love in a Healthier version. These recipes are my legacy for my children and people looking to eat healthier without sacrificing flavor.

    Learn more about me →

    MEXICAN CHICKEN RECIPES


    • Mexican mushroom cream soup with chicken
    • Chicken Salad with Rotisserie Chicken
    • TENDER AND JUICY ORANGE TURKEY
    • Secret Chicken Marinade WIth Ketchup

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    MEXICAN BASICS


    The secrets of the authentic traditional flavor of Mexican meals. The recipes that all Mamá should know!

    • Mexican Papas Enchiladas with garlic and guajillo
    • MUSHROOM TACOS WITH POBLANO & CHEESE
    • MEXICAN SALPICON RECIPE
    • GRILLED STUFFED POBLANOS

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    MEXICAN DESSERTS RECIPES


    • RICE KRISPIES HALLOWEEN TREATS SPIDERS
    • CALAVERITAS DE GALLETA PARA DÍA DE MUERTOS
    • EASY DESSERT -YOGURT WITH STRAWBERRIES
    • FRUIT DECORATION IDEAS FOR BIRTHDAY PARTIES

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    MEXICAN SALADS AND DRESSINGS


    From pasta salad to Taco Salad! Start loving eating your greens!

    • THOUSAND ISLANDS DRESSING RECIPE
    • CABBAGE SALAD
    • CEVICHE DE PESCADO A LA MEXICANA

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    MEXICAN BREAKFAST IDEAS


    From breakfast casserole to the best chilaquiles…

    • Tacos de Requeson recipe
    • Mediterranean Omelette
    • Mexican Oatmeal recipe
    • OATMEAL AND FRUIT PARFAIT

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    MEXICAN APPETIZERS AKA BOTANAS!


    Mexican appetizer recipes for your next fiesta!

    • AVOCADO DIP
    • FRENCH FRIES ZERO OIL
    • AUTHENTIC GUACAMOLE RECIPE
    • TUNA ROLLS | HEALTHY DINNER

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    FIESTA! HOLIDAY RECIPES


    The best Mexican recipes for your next party or family reunion.

    • Summer recipes
    • Thanksgiving recipes

    browse holidays →

    Mexican American Family Lifestyle & Travel


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    Laura Muller mexican food by laura recipes

    Hola, I'm Laura! Welcome to my Mexican recipes! I am a Mexican mom living in the city of Chicago. I love to share about my culture, our adventures around the city, tips for raising bilingual and bi-cultural children… and of course, turn traditional Mexican dishes into a healthier version for your family and mine. You can find all my content in English & Español.

    More about me →

    Popular

    • Mexican Healthy picadillo Recipe
    • BEST SUPER BOWL RECIPES!
    • DEVILED EGGS – LIGHT SNACK
    • Natural melon agua fresca

    Summer Faves

    • AUTHENTIC CHAMOY SAUCE

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