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    Las Recetas de Laura

    This post is also available in: Español

    HEALTHY MEXICAN FOOD

    Learn how to cook Authentic Mexican Food Recipes in a healthier way. Most recipes are suitable for people with diabetes, high cholesterol, or diets.

    Mexican Food by Laura brings easy recipes specially designed to teach children how to eat veggies and fruits from an early age.

    TRENDING RECIPES


    Cook what others are loving!

    • Mexican birria recipe
      Birria Tacos with Consommé Authentic Recipe
    • Arrachera marinade
      Arrachera Mexican Marinade
    • mexcian barbacoa recipe
      Authentic Mexican Barbacoa Recipe
    • colon cleanse smoothie
      3 Smoothies for bowel Detox and colon cleanse

    FIND YOUR NEXT MEAL


    FIND RECIPES FOR


    • Mexican Food
      Mexican Beef Recipes
    • Mexican Food
      Mexican Chicken Recipes
    • Mexican Food
      Mexican Seafood Recipes
    • Mexican Food
      Mexican Vegan Recipes
    • Mexican Food
      Mexican Turkey Recipes
    • Mexican Food
      Mexican Pork Recipes

    RECENT RECIPES


    Mexican Food still hot from our cocina…

    • mario cuad
      Super Mario Bros Movie Lunch Box Idea
    • planta cuad
      Make Piranha Plants from Super Mario Bros! The Perfect Birthday Party Treat
    • peach cuad
      Princess Peach Cupcakes Toadstool Cafe Copycat recipe
    • bowser cupcakes
      Easy and Fun Bowser Shell Cupcakes

    BARBACOA


    • tacos de barbacoa
      Tacos de Barbacoa Authentic Mexican Recipe
    • torta de barbacoa cuad
      Shredded Beef Barbacoa Torta. Yes, it is GOOD!
    • Barbacoa Sauce
      Barbacoa Sauce
    • mexcian barbacoa recipe
      Authentic Mexican Barbacoa Recipe

    AIR FRYER RECIPES


    • french fries
      FRENCH FRIES ZERO OIL
    • sopa de tortilla
      CHICKEN TORTILLA SOUP Authentic Mexican Recipe
    • air fryer meatloaf
      Air Fryer Meatloaf
    • beets without foil
      Air Fryer Beets

    browse all recipes →

    GREEN SMOOTHIE RECIPES


    Smoothie recipes to increase energy, relieve constipation, gas, bloating, and strengthen the immune system.

    • jugo verde
      Juice to Promote Bowel Movement
    • oat smoothie
      Oat Smoothie for Colon Cleanse
    • Jugo para limpiar el colon
      Colon Cleanse Smoothie
    • Jugo laxante natural
      Goodbye to constipation! Prune Juice Recipe

    Browse smoothies →

    Laura Muller

    About Laura

    I am a Mexican mom living in the city of Chicago. There is diabetes all over my genetic tree so I decided to recreate the Mexican food I love in a Healthier version. These recipes are my legacy for my children and people looking to eat healthier without sacrificing flavor.

    Learn more about me →

    MEXICAN CHICKEN RECIPES


    • Add rice to your caldo
      Caldo de Pollo Authentic Recipe
    • mushroom cream soup
      Mexican mushroom cream soup with chicken
    • chicken marinade with ketchup
      Secret Chicken Marinade WIth Ketchup
    • Mexican Food
      MEXICAN MUSTARD CHICKEN

    browse chicken →

    MEXICAN BASICS


    The secrets of the authentic traditional flavor of Mexican meals. The recipes that all Mamá should know!

    • authentic Tacos toppings
      Top 20 Tacos Toppings to Make Your Taco Fiesta a Hit
    • Nopales salad
      Nopalitos How to Cook and Clean
    • Quesadillas Recipe Cheese
      Cheese Quesadilla Recipe
    • guajillo sauce
      Guajillo Sauce

    browse Mexican food basics →

    MEXICAN DESSERTS RECIPES


    • fruit decoration ideas
      FRUIT DECORATION IDEAS FOR BIRTHDAY PARTIES
    • MANGONADAS PALETAS HELADAS RECIPE
      MANGONADAS PALETAS HELADAS RECIPE

    browse Mexican Desserts →

    MEXICAN SALADS AND DRESSINGS


    From pasta salad to Taco Salad! Start loving eating your greens!

    • mexican salad with tajin
      Mexican Salad with Tajin Vinaigrette
    • Nopales Salad
      Nopales Salad
    • homemade mayo
      HOMEMADE MAYO WITH A TWIST OF LIME
    • Ensalada de col
      CABBAGE SALAD

    browse salads →

    MEXICAN BREAKFAST IDEAS


    From breakfast casserole to the best chilaquiles…

    • tacos
      Tacos de Requeson recipe
    • HOW TO MAKE ALMOND MILK with a vanilla twist

    browse breakfast →

    MEXICAN APPETIZERS AKA BOTANAS!


    Mexican appetizer recipes for your next fiesta!

    • mexican cocktail
      Mexican Shrimp Cocktail
    • Dip de aguacate
      Avocado Dip with Cream Cheese
    • guacamole
      AUTHENTIC GUACAMOLE RECIPE
    • rollitos de atun
      TUNA ROLLS | HEALTHY DINNER

    browse appetizers →

    FIESTA! HOLIDAY RECIPES


    The best Mexican recipes for your next party or family reunion.

    • Mexican Food
      New Year’s Eve
    • Mexican Food
      Easter and Lent
    • Mexican Food
      Cinco de Mayo
    • Mexican Food
      Summer recipes
    • Mexican Food
      4th of July
    • Mexican Food
      Thanksgiving recipes
    • Mexican Food
      Mexican Christmas Food

    browse holidays →

    Recipes for Kids & Birthday Party Food Ideas


    • tuna recipe
      MEXICAN CROQUETAS DE ATUN RECIPE
    • Lunch box
      5 Easy and Delicious Cold Lunch Ideas for Your Kids
    • Salpicón de res
      Salpicon, the salad you will love
    • agua de sandia
      HOW TO MAKE AGUA DE SANDIA

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    Laura Muller

    Hola, I'm Laura! a Mexican mom living in the city of Chicago sharing a healthier way to cook Mexican food recipes. I usually cook everything from scratch but with some tricks to make it fast and easy! Hope these recipes can bring joy to your table.

    More about me →Popular

    • Mexican birria recipe
      Birria Tacos with Consommé Authentic Recipe
    • Arrachera marinade
      Arrachera Mexican Marinade
    • Lunch box
      5 Easy and Delicious Cold Lunch Ideas for Your Kids
    • mexcian barbacoa recipe
      Authentic Mexican Barbacoa Recipe

    Barbacoa, all about it

    • tacos de barbacoa
      Tacos de Barbacoa Authentic Mexican Recipe
    • Barbacoa Sauce
      Barbacoa Sauce
    • mexcian barbacoa recipe
      Authentic Mexican Barbacoa Recipe

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