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    Home » Mexican Drinks Recipes

    3 Smoothies for bowel Detox and colon cleanse

    Published: Aug 20, 2019 · Modified: Aug 11, 2022 by Laura Muller

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    This post is also available in: Español

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    3 Jugos para Limpiar el Colon y Desintoxicar

    These COLON CLEANSE SMOOTHIES are three detox smoothies for a deep colon cleanse in addition to helping to detoxify the intestine. This is an ideal home remedy for people who suffer from gastrointestinal diseases such as colitis, bloating, indigestion problems, constipation, gases, colon inflammation, and other issues related to the colon and colitis.

    These colon cleanse smoothies options to cleanse the stomach, remove the gauze and finally be able to go to the bathroom are a perfect substitute for commercial fibers. Remember that buying artificial fibers to be able to go to the bathroom and evacuate can cause a lazy intestine. There are many people who, by consuming commercial fibers, now depend totally on them to be able to evacuate.

    AT WHAT TIME SHOULD I DRINK A GREEN sMOOTHIE TO EVACUATE?

    It should preferably be taken early in the morning, before eating. It also depends on the effect it will have on you. There are some smoothies, like my recipe for papaya smoothie that can cause you to have a bowel movement in about fifteen minutes. Learn how your body reacts to these smoothies so that they won’t take you by surprise. Cleaning the colon is something that we are going to achieve little by little with these delicious options of natural smoothies to detoxify and evacuate.

    NATURAL SMOOTHIE TO OXYGENATE THE BODY AND STRENGTHEN THE RESPIRATORY SYSTEM

    This green broccoli smoothie will help you strengthen the respiratory system and oxygenate your body.

    Jugo verde para oxigenar el organismo

    Why is it important to oxygenate your body? The reason is healthy blood. Blood transports oxygen to all your organs. If you have good oxygenation, you stay healthy and full of life, including your intestine! Do you want the secret of eternal youth? Oxygenate! Do you want to cleanse the colon? give your organism a reset and nourish it from head to toe.

    INGREDIENTS FOR A GREEN SMOOTHIE TO OXYGENATE YOUR BODY

    • 4 broccoli branches
    • 10 spinach leaves or 30 baby spinach leaves
    • 1 liter of water or 4 cups of water

    HOW PREPARED GREEN SMOOTHIE T=TO OXYGENATE THE BODY?

    Place the 4 broccoli trees, the 10 spinach leaves and 4 cups of water in a blender and blend until all the ingredients have vanished and become liquid. If you have a Vitamix it is ideal.

    Jugo verde nutritivo

    The base of this smoothie is broccoli, which is an anti-cancer food, spinach has iron and fiber, which will help you promote a bowel movement to be able to evacuate.

    HOW LONG SHOULD I TAKE THE GREEN SMOOTHIE TO OXYGEN MY BODY?

    You can take twice o three times peer week, although if you use it to go to the bathroom, I recommend it on an empty stomach. I have many smoothies recipes for bowel movement and detox. I always recommend to have different smoothies during the week so you can give different nutrients to your boy. Don’t have them daily. It is way too much fiber and could make you feel bloat after a while.

    NATURAL JUICE OF APPLE, CELERY, PARSLEY AND GINGER TO DEFLAMM THE BODY AND DETOXIFY

    This green juice is super fresh and delicious. A tremendous shot of vitamins to energize your body.

    This smoothie can also be made as juice. It is ideal to give to your family at any time. What I love is that this is super nutritious and wonderfully cool fresh water for summer days. This green juice recipe can be used as daily water. ​​​​​​​

    I know that many people have a hard time drinking water. They do not tolerate the taste of natural water. Well, this recipe for a green juice with apple can be taken at any time of day to replace your daily water intake.

    Rich in diuretics to help reduce inflammation and prevent fluid retention, it also provides vitamins and fiber.

    WHAT INGREDIENTS DO I NEED?

    • 1 piece of ginger about the size of the tip of your thumb.
    • 2 sticks of celery
    • 1 tbsp fresh parsley
    • 1 red apple
    • ½ cucumber
    • 1 liter of water or 4 cups of water
    Jugo natural para bajar la panza

    It is like fresh water! Remember that if your children don’t like it so loaded, you can dilute it with more water or use less parsley.

    NATURAL HOME REMEDY TO EVACUATE / BOWL MOVEMENT

    The third of these juices is special to combat constipation and cleanse the colon. The taste is sweet so it is ideal for children who suffer from constipation. This is a natural and safe remedy for cleaning the colon and being able to evacuate and can be taken at any age (baby, consult your pediatrician)

    WHAT INGREDIENTS DO I NEED TO MAKE A NATURAL SMOOTHIE TO EVACUATE?

    • 1 kiwi
    • ½ cup of papaya
    • 1 tbsp honey
    • 4 cups of water

    You can also use almond milk and it is delicious. A natural and home remedy with a very mild laxative effect.

    Jugo para el estreñimiento

    Another option to combat constipation is my smoothie with prune, here is the link so you can see the recipe: Flax Seed and Plum Smoothie natural remedie for constipation

    Jugo laxante natural

    POWERFUL BOWEL MOVEMENT SMOOTHIE

    This is one of my most effective juices if you suffer from constipation. The best part is that it can be taken by children and it is completely natural. As if that were not enough, it helps protect bone density in addition to sending you straight to the bathroom.

    See recipe for natural prune juice.

    Licuado de papaya

    COLON CLEANSE PAPAYA SMOOTHIE

    This smoothie is delicious and an effective digestion accelerator. Perfect for people who want to cleanse the colon and accelerate bowel movement.

    See recipe for papaya smoothie here

    3 jugos saludables para desinflamar

    3 smoothies for bowel detox and colon cleanse

    5 from 3 votes
    Print Pin Rate
    Course: Bebidas
    Cuisine: Mexican
    Keyword: smoothie
    Prep Time: 5 minutes
    Author: Laura Muller

    Ingredients

    Smoothie #1 – Oxygenate

    • 4 broccoli branches
    • 10 spinach leaves
    • 1 liter of water

    Smoothie #2 – DETOX

    • 1 piece of ginger
    • 2 celery sticks
    • 1 tbsp of fresh parsley
    • 1 red apple
    • ½ cucumber
    • 1 liter of water

    Smoothie #3 – Evacuate

    • 1 kiwi
    • ½ cup of papaya
    • 1 tbsp of honey
    • 4 cups of water

    Instructions

    • Blend all together
    • Author
    • Recent Posts
    Laura Muller
    Laura Muller is a trilingual Mexican mom living in the city of Chicago. Laura started her YouTube channel Las Recetas de Laura more than 10 years ago to teach people how to cook Mexican food in a healthier way. Laura's recipes are specialized for people with diabetes and high cholesterol. Laura promotes healthy eating for every body size and talks about her own experience dealing with being overweight and how people of any size can have an active and healthy life.

    Laura creates content in Spanish and English for a community of over 3 million followers and has been recognized as one of the most influential Latinas in the US, Latinos 40 under 40 in Chicago.
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    Reader Interactions

    Comments

    1. Adrian says

      July 23, 2021 at 11:55 pm

      Para el Jugo verde detox que lleva Manzana, se puede tomar todo los días o es solamente de ves en cuando durante la semana ?

      Reply
      • Laura Muller says

        July 26, 2021 at 9:09 pm

        Ese se puede tomar todos los días, los otros solo unas 3 veces por semana

    2. Darling Bellozo says

      March 04, 2021 at 2:24 am

      Muy buenas recetas

      Reply
      • Laura Muller says

        June 11, 2021 at 6:30 pm

        Mil gracias, muchas bendiciones

    3. Yanina says

      February 24, 2021 at 4:20 am

      5 stars
      Muy buenas las recomendaciones…me han hecho muy bien y me han regularidad mi intestino y me ha sacado los gases ya es como una rutina

      Reply
      • Laura Muller says

        June 11, 2021 at 6:30 pm

        Que alegría leerte, me da gusto que te estén sirviendo

    4. misael tamayo vazquez says

      December 06, 2020 at 12:59 pm

      yo padezco de colitis agradeceria que alguien me ayude a mejorar estavsituacion
      gracias

      Reply
      • Laura Muller says

        February 23, 2021 at 4:31 pm

        Baja mi APP de menús, y síguelos con las porciones indicadas por un par de semanas, eso te va a ayudar. La colitis también esta muy relacionada con los niveles de estrés, trata de caminar o hacer algo de deporte que te ayude a desestresarte.

    5. Carolina rojas says

      June 21, 2020 at 1:38 am

      Me parece bien bueno esos jugos verdes

      Reply
      • Laura Muller says

        June 24, 2020 at 6:50 pm

        Que bueno! vas a ver que te van a servir mucho a mi me dan mucha energía

    6. Teresa de jesus says

      February 06, 2020 at 10:57 am

      5 stars
      Me parecio excelente.. se lo are a mi esposo ya q esta tantito panzonsito y kiero q esa panza baje un poco. El a dejado de consumir refresco embotellado y ahora le dare esos jugos para q le ayude a desimflamar y a limpiar. Gracias. Sera q el primer jugo se lo puedo dar durante 1 mes.

      Reply
      • Laura Muller says

        February 23, 2021 at 4:30 pm

        tomalo de 2 a 3 veces por semana, es demasiada fibra y pueden inflamar si los tomas mucho tiempo seguido

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    Hola, I'm Laura! Welcome to my Mexican recipes! I am a Mexican mom living in the city of Chicago. I love to share about my culture, our adventures around the city, tips for raising bilingual and bi-cultural children… and of course, turn traditional Mexican dishes into a healthier version for your family and mine. You can find all my content in English & Español.

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